17.1 km | 01:11:18 | 04:10/km日期: 2022-09-07 18:43 - 平均心率: 149 - 卡路里: 1116 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 77%
Pace: 03'58" / 04'06" / 04'16" / 04'13" / 04'23" / 04'14" / 04'20" / 04'21" / 04'14" / 04'13" / 04'02" / 04'04" / 04'08" / 04'11" / 04'15" / 03'58" / 03'55" / 04'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'53" | 453 / 453 |
| 2 | | 04'00" (+00'07") | 452 / 906 |
| 3 | | 04'07" (+00'14") | 458 / 1364 |
| 4 | | 04'02" (+00'09") | 458 / 1822 |
| 5 | | 04'06" (+00'13") | 459 / 2281 |
| 6 | | 04'16" (+00'23") | 458 / 2740 |
| 7 | | 04'13" (+00'20") | 460 / 3200 |
| 8 | | 04'18" (+00'25") | 452 / 3653 |
| 9 | | 04'17" (+00'24") | 451 / 4105 |
| 10 | | 04'18" (+00'25") | 462 / 4567 |
| 11 | | 04'23" (+00'30") | 456 / 5023 |
| 12 | | 04'15" (+00'22") | 458 / 5481 |
| 13 | | 04'15" (+00'22") | 459 / 5941 |
| 14 | | 04'21" (+00'28") | 458 / 6400 |
| 15 | | 04'19" (+00'26") | 454 / 6854 |
| 16 | | 04'14" (+00'21") | 456 / 7310 |
| 17 | | 04'16" (+00'23") | 455 / 7766 |
| 18 | | 04'16" (+00'23") | 457 / 8224 |
| 19 | | 04'12" (+00'19") | 458 / 8682 |
| 20 | | 04'21" (+00'28") | 451 / 9134 |
| 21 | | 04'07" (+00'14") | 453 / 9587 |
| 22 | | 04'11" (+00'18") | 463 / 10050 |
| 23 | | 04'12" (+00'19") | 453 / 10504 |
| 24 | | 03'58" (+00'05") | 458 / 10963 |
| 25 | | 04'04" (+00'11") | 454 / 11417 |
| 26 | | 04'07" (+00'14") | 455 / 11872 |
| 27 | | 04'07" (+00'14") | 460 / 12333 |
| 28 | | 04'09" (+00'16") | 464 / 12798 |
| 29 | | 04'10" (+00'17") | 456 / 13254 |
| 30 | | 04'03" (+00'10") | 465 / 13719 |
| 31 | | 04'14" (+00'21") | 454 / 14174 |
| 32 | | 04'10" (+00'17") | 455 / 14629 |
| 33 | | 04'11" (+00'18") | 457 / 15087 |
| 34 | | 04'01" (+00'08") | 399 / 15486 |
| 35 | | 03'58" (+00'05") | 408 / 15895 |
| 36 | | 03'57" (+00'04") | 405 / 16301 |
| 37 | | 03'54" (+00'01") | 405 / 16706 |
| 38 | | 04'00" (+00'07") | 406 / 17113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
9月累積里程 :
343.62 km 
Nike Alphafly Next% 28.0白粉230g 累積 :
834.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'58" | 00:03'58" |
| 2 | 04'06" | 00:08'04" |
| 3 | 04'16" | 00:12'20" |
| 4 | 04'13" | 00:16'33" |
| 5 | 04'23" | 00:20'56" |
| 6 | 04'14" | 00:25'10" |
| 7 | 04'20" | 00:29'30" |
| 8 | 04'21" | 00:33'51" |
| 9 | 04'14" | 00:38'05" |
| 10 | 04'13" | 00:42'18" |
| 11 | 04'02" | 00:46'20" |
| 12 | 04'04" | 00:50'24" |
| 13 | 04'08" | 00:54'32" |
| 14 | 04'11" | 00:58'43" |
| 15 | 04'15" | 01:02'58" |
| 16 | 03'58" | 01:06'56" |
| 17 | 03'55" | 01:10'51" |
| 17.1 | 04'07" | 01:11'19" |
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