7.3 km | 00:48:11 | 06:36/km日期: 2022-09-07 20:12 - 平均心率: 163 - 卡路里: 614 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 75%
Pace: 06'54" / 06'46" / 06'33" / 06'57" / 06'54" / 06'35" / 06'18" / 03'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'21" (+00'39") | 798 / 798 |
| 2 | | 32'34" (+28'52") | 92 / 891 |
| 3 | | 04'20" (+00'38") | 808 / 1700 |
| 4 | | 22'15" (+18'33") | 135 / 1835 |
| 5 | | 04'16" (+00'34") | 813 / 2649 |
| 6 | | 19'31" (+15'49") | 151 / 2801 |
| 7 | | 04'15" (+00'33") | 797 / 3598 |
| 8 | | 30'20" (+26'38") | 100 / 3698 |
| 9 | | 04'21" (+00'39") | 791 / 4489 |
| 10 | | 33'59" (+30'17") | 87 / 4577 |
| 11 | | 04'18" (+00'36") | 817 / 5395 |
| 12 | | 22'33" (+18'51") | 130 / 5526 |
| 13 | | 04'05" (+00'23") | 806 / 6332 |
| 14 | | 20'29" (+16'47") | 147 / 6479 |
| 15 | | 03'42" | 801 / 7280 |
| 16 | | 05'19" (+01'37") | 18 / 7299 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 :
178.47 km 
NIKE TEMPO NEXT% 累積 :
403.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'46" | 00:13'40" |
| 3 | 06'33" | 00:20'13" |
| 4 | 06'57" | 00:27'10" |
| 5 | 06'54" | 00:34'04" |
| 6 | 06'35" | 00:40'39" |
| 7 | 06'18" | 00:46'57" |
| 7.3 | 03'43" | 00:48'04" |
展開計圈分析
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