4.7 km | 00:35:37 | 07:39/km日期: 2022-09-07 19:11 - 平均心率: 120 - 卡路里: 383 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 56%
Pace: 06'54" / 07'18" / 08'49" / 07'21" / 08'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'53" | 400 / 400 |
| 2 | | 01:15'15" (+11'22") | 20 / 420 |
| 3 | | 04'12" (+00'19") | 400 / 820 |
| 4 | | 50'40" (+46'47") | 30 / 850 |
| 5 | | 04'17" (+00'24") | 400 / 1250 |
| 6 | | 50'38" (+46'45") | 30 / 1280 |
| 7 | | 04'32" (+00'39") | 400 / 1680 |
| 8 | | 50'32" (+46'39") | 30 / 1710 |
| 9 | | 04'33" (+00'40") | 400 / 2110 |
| 10 | | 01:15'36" (+11'43") | 20 / 2130 |
| 11 | | 04'35" (+00'42") | 400 / 2530 |
| 12 | | 50'43" (+46'50") | 30 / 2560 |
| 13 | | 04'41" (+00'48") | 400 / 2960 |
| 14 | | 50'51" (+46'58") | 30 / 2989 |
| 15 | | 04'36" (+00'43") | 400 / 3389 |
| 16 | | 01:15'29" (+11'36") | 20 / 3409 |
| 17 | | 04'45" (+00'52") | 400 / 3809 |
| 18 | | 01:15'38" (+11'45") | 20 / 3829 |
| 19 | | 04'10" (+00'17") | 400 / 4229 |
| 20 | | 01:18'21" (+14'28") | 20 / 4249 |
| 21 | | 06'42" (+02'49") | 400 / 4649 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
9月累積里程 : 53.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 07'18" | 00:14'12" |
| 3 | 08'49" | 00:23'01" |
| 4 | 07'21" | 00:30'22" |
| 4.6 | 08'06" | 00:35'38" |
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