6.5 km | 00:36:56 | 05:42/km日期: 2022-09-07 16:53 - 平均心率: 150 - 卡路里: 416 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 85%
Pace: 05'14" / 06'06" / 05'28" / 05'55" / 05'29" / 05'36" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'15" (+00'05") | 300 / 300 |
| 2 | | 11'58" (+08'48") | 111 / 411 |
| 3 | | 03'13" (+00'03") | 300 / 711 |
| 4 | | 12'56" (+09'46") | 103 / 814 |
| 5 | | 03'13" (+00'03") | 300 / 1114 |
| 6 | | 12'34" (+09'24") | 105 / 1220 |
| 7 | | 03'10" | 300 / 1520 |
| 8 | | 13'18" (+10'08") | 100 / 1620 |
| 9 | | 03'13" (+00'03") | 300 / 1920 |
| 10 | | 14'29" (+11'19") | 92 / 2012 |
| 11 | | 03'14" (+00'04") | 300 / 2312 |
| 12 | | 13'35" (+10'25") | 98 / 2410 |
| 13 | | 03'16" (+00'06") | 300 / 2710 |
| 14 | | 12'47" (+09'37") | 104 / 2814 |
| 15 | | 03'13" (+00'03") | 300 / 3114 |
| 16 | | 12'47" (+09'37") | 104 / 3219 |
| 17 | | 03'18" (+00'08") | 300 / 3519 |
| 18 | | 12'26" (+09'16") | 107 / 3626 |
| 19 | | 03'14" (+00'04") | 300 / 3926 |
| 20 | | 13'04" (+09'54") | 101 / 4028 |
| 21 | | 03'17" (+00'07") | 300 / 4328 |
| 22 | | 12'18" (+09'08") | 108 / 4436 |
| 23 | | 03'17" (+00'07") | 300 / 4736 |
| 24 | | 11'30" (+08'20") | 115 / 4852 |
| 25 | | 03'12" (+00'02") | 300 / 5152 |
| 26 | | 13'02" (+09'52") | 102 / 5254 |
| 27 | | 03'17" (+00'07") | 300 / 5554 |
| 28 | | 12'49" (+09'39") | 103 / 5658 |
| 29 | | 03'17" (+00'07") | 300 / 5958 |
| 30 | | 12'48" (+09'38") | 104 / 6062 |
| 31 | | 03'12" (+00'02") | 300 / 6362 |
| 32 | | 12'18" (+09'08") | 108 / 6471 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 239.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 06'06" | 00:11'20" |
| 3 | 05'28" | 00:16'48" |
| 4 | 05'55" | 00:22'43" |
| 5 | 05'29" | 00:28'12" |
| 6 | 05'36" | 00:33'48" |
| 6.5 | 06'41" | 00:36'57" |
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