56.1 km | 23:48:34 | 25:27/km日期: 2022-08-10 00:01 - 總爬升: 129 m - 卡路里: 2777 Cal
Pace: 06'42" / 02'27" / 02'18" / 02'35" / 02'23" / 01'52" / 00'30" / 03'28" / 01'40" / 48'53" / 101'27" / 53'34" / 03'17" / 01'41" / 01'33" / 02'14" / 01'46" / 01'21" / 03'30" / 232'08" / 18'13" / 03'10" / 05'31" / 02'18" / 00'06" / 00'12" / 20'19" / 20'44" / 06'03" / 21'56" / 17'18" / 04'59" / 04'02" / 301'17" / 02'51" / 21'27" / 36'08" / 42'18" / 04'21" / 00'06" / 00'07" / 01'30" / 01'50" / 01'57" / 01'43" / 01'56" / 01'54" / 04'23" / 115'38" / 10'39" / 05'54" / 28'22" / 202'11" / 23'40" / 00'06" / 00'08" / 00'01" / 14'54" / 31'46" /
8月累積里程 : 1093.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 02'27" | 00:09'09" |
| 3 | 02'18" | 00:11'27" |
| 4 | 02'35" | 00:14'02" |
| 5 | 02'23" | 00:16'25" |
| 6 | 01'52" | 00:18'17" |
| 7 | 00'30" | 00:18'47" |
| 8 | 03'28" | 00:22'15" |
| 9 | 01'40" | 00:23'55" |
| 10 | 48'53" | 01:12'48" |
| 11 | 101'27" | 02:54'15" |
| 12 | 53'34" | 03:47'49" |
| 13 | 03'17" | 03:51'06" |
| 14 | 01'41" | 03:52'47" |
| 15 | 01'33" | 03:54'20" |
| 16 | 02'14" | 03:56'34" |
| 17 | 01'46" | 03:58'20" |
| 18 | 01'21" | 03:59'41" |
| 19 | 03'30" | 04:03'11" |
| 20 | 232'08" | 07:55'19" |
| 21 | 18'13" | 08:13'32" |
| 22 | 03'10" | 08:16'42" |
| 23 | 05'31" | 08:22'13" |
| 24 | 02'18" | 08:24'31" |
| 25 | 00'06" | 08:24'37" |
| 26 | 00'12" | 08:24'49" |
| 27 | 20'19" | 08:45'08" |
| 28 | 20'44" | 09:05'52" |
| 29 | 06'03" | 09:11'55" |
| 30 | 21'56" | 09:33'51" |
| 31 | 17'18" | 09:51'09" |
| 32 | 04'59" | 09:56'08" |
| 33 | 04'02" | 10:00'10" |
| 34 | 301'17" | 15:01'27" |
| 35 | 02'51" | 15:04'18" |
| 36 | 21'27" | 15:25'45" |
| 37 | 36'08" | 16:01'53" |
| 38 | 42'18" | 16:44'11" |
| 39 | 04'21" | 16:48'32" |
| 40 | 00'06" | 16:48'38" |
| 41 | 00'07" | 16:48'45" |
| 42 | 01'30" | 16:50'15" |
| 43 | 01'50" | 16:52'05" |
| 44 | 01'57" | 16:54'02" |
| 45 | 01'43" | 16:55'45" |
| 46 | 01'56" | 16:57'41" |
| 47 | 01'54" | 16:59'35" |
| 48 | 04'23" | 17:03'58" |
| 49 | 115'38" | 18:59'36" |
| 50 | 10'39" | 19:10'15" |
| 51 | 05'54" | 19:16'09" |
| 52 | 28'22" | 19:44'31" |
| 53 | 202'11" | 23:06'42" |
| 54 | 23'40" | 23:30'22" |
| 55 | 00'06" | 23:30'28" |
| 56 | 00'08" | 23:30'36" |
| 57 | 00'01" | 23:30'37" |
| 58 | 14'54" | 23:45'31" |
| 56.1 | -1'-36" | 23:48'34" |
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