12.8 km | 01:31:01 | 07:05/km日期: 2022-09-08 05:12 - 平均心率: 153 - 卡路里: 762 Cal - 溫度: 26°C - 濕度: 90%
Pace: 06'11" / 06'37" / 06'47" / 06'55" / 06'55" / 07'21" / 07'10" / 07'10" / 07'03" / 06'45" / 06'52" / 07'03" / 07'23" / 00'59" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 76.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'37" | 00:12'48" |
| 3 | 06'47" | 00:19'35" |
| 4 | 06'55" | 00:26'30" |
| 5 | 06'55" | 00:33'25" |
| 6 | 07'21" | 00:40'46" |
| 7 | 07'10" | 00:47'56" |
| 8 | 07'10" | 00:55'06" |
| 9 | 07'03" | 01:02'09" |
| 10 | 06'45" | 01:08'54" |
| 11 | 06'52" | 01:15'46" |
| 12 | 07'03" | 01:22'49" |
| 13 | 07'23" | 01:30'12" |
| 12.8 | -4'-49" | 01:31'01" |
留言 
