10.2 km | 00:56:54 | 05:34/km日期: 2022-09-08 04:41 - 平均心率: 143 - 卡路里: 505 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 72%
Pace: 06'36" / 06'47" / 05'11" / 05'24" / 05'21" / 05'16" / 05'22" / 05'06" / 05'13" / 05'54" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+02'06") | 1000 / 1000 |
| 2 | | 06'41" (+02'12") | 500 / 1500 |
| 3 | | 06'35" (+02'06") | 400 / 1900 |
| 4 | | 07'12" (+02'43") | 200 / 2100 |
| 5 | | 04'34" (+00'05") | 400 / 2500 |
| 6 | | 06'36" (+02'07") | 200 / 2700 |
| 7 | | 04'31" (+00'02") | 400 / 3100 |
| 8 | | 06'41" (+02'12") | 200 / 3300 |
| 9 | | 04'29" | 400 / 3700 |
| 10 | | 06'48" (+02'19") | 200 / 3900 |
| 11 | | 04'39" (+00'10") | 400 / 4300 |
| 12 | | 06'53" (+02'24") | 200 / 4500 |
| 13 | | 04'33" (+00'04") | 400 / 4900 |
| 14 | | 06'51" (+02'22") | 200 / 5100 |
| 15 | | 04'38" (+00'09") | 400 / 5500 |
| 16 | | 06'53" (+02'24") | 200 / 5700 |
| 17 | | 04'40" (+00'11") | 400 / 6100 |
| 18 | | 06'11" (+01'42") | 200 / 6300 |
| 19 | | 04'35" (+00'06") | 400 / 6700 |
| 20 | | 06'45" (+02'16") | 200 / 6900 |
| 21 | | 04'36" (+00'07") | 400 / 7300 |
| 22 | | 06'35" (+02'06") | 200 / 7500 |
| 23 | | 04'31" (+00'02") | 400 / 7900 |
| 24 | | 06'10" (+01'41") | 200 / 8100 |
| 25 | | 04'48" (+00'19") | 400 / 8500 |
| 26 | | 06'35" (+02'06") | 200 / 8700 |
| 27 | | 05'32" (+01'03") | 1000 / 9700 |
| 28 | | 04'44" (+00'15") | 500 / 10200 |
| 29 | | 05'11" (+00'42") | 20 / 10220 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 : 319.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'47" | 00:13'23" |
| 3 | 05'11" | 00:18'34" |
| 4 | 05'24" | 00:23'58" |
| 5 | 05'21" | 00:29'19" |
| 6 | 05'16" | 00:34'35" |
| 7 | 05'22" | 00:39'57" |
| 8 | 05'06" | 00:45'03" |
| 9 | 05'13" | 00:50'16" |
| 10 | 05'54" | 00:56'10" |
| 10.2 | 04'41" | 00:57'12" |
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