15.0 km | 01:34:52 | 06:18/km日期: 2015-09-26 06:32 - 總爬升: 230 m - 平均心率: 147 - 卡路里: 811 Cal - 溫度: 28°C - 濕度: 66%
Pace: 06'06" / 07'55" / 06'56" / 05'51" / 07'25" / 05'56" / 06'12" / 07'10" / 06'13" / 06'22" / 12'23" / 08'40" / 07'01" / 07'13" / 12'28" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'16") | 1000 / 1000 |
| 2 | | 07'55" (+02'05") | 1000 / 2000 |
| 3 | | 06'00" (+00'10") | 1000 / 3000 |
| 4 | | 05'50" | 1000 / 4000 |
| 5 | | 06'19" (+00'29") | 1000 / 5000 |
| 6 | | 05'56" (+00'06") | 1000 / 6000 |
| 7 | | 06'11" (+00'21") | 1000 / 7000 |
| 8 | | 05'55" (+00'05") | 1000 / 8000 |
| 9 | | 06'13" (+00'23") | 1000 / 9000 |
| 10 | | 05'59" (+00'09") | 1000 / 10000 |
| 11 | | 06'00" (+00'10") | 883 / 10883 |
| 12 | | 06'18" (+00'28") | 1000 / 11883 |
| 13 | | 06'21" (+00'31") | 1000 / 12883 |
| 14 | | 06'35" (+00'45") | 1000 / 13883 |
| 15 | | 07'02" (+01'12") | 1000 / 14883 |
| 16 | | 05'43" | 139 / 15022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
9月累積里程 :
212.60 km 
MIZUNO WAVE Rider 17 累積 :
1068.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 07'55" | 00:14'01" |
| 3 | 06'56" | 00:20'57" |
| 4 | 05'51" | 00:26'48" |
| 5 | 07'25" | 00:34'13" |
| 6 | 05'56" | 00:40'09" |
| 7 | 06'12" | 00:46'21" |
| 8 | 07'10" | 00:53'31" |
| 9 | 06'13" | 00:59'44" |
| 10 | 06'22" | 01:06'06" |
| 11 | 12'23" | 01:18'29" |
| 12 | 08'40" | 01:27'09" |
| 13 | 07'01" | 01:34'10" |
| 14 | 07'13" | 01:41'23" |
| 15 | 12'28" | 01:53'51" |
| 15.0 | 06'31" | 01:54'00" |
展開計圈分析
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