11.0 km | 01:09:27 | 06:18/km日期: 2022-09-09 17:01 - 平均心率: 135 - 卡路里: 734 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 61%
Pace: 06'46" / 06'34" / 06'30" / 06'05" / 06'51" / 06'01" / 06'01" / 05'50" / 05'55" / 06'11" / 06'33" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'59") | 1000 / 1000 |
| 2 | | 06'33" (+00'44") | 1000 / 2000 |
| 3 | | 06'29" (+00'40") | 1000 / 3000 |
| 4 | | 06'05" (+00'16") | 1000 / 4000 |
| 5 | | 06'50" (+01'01") | 1000 / 5000 |
| 6 | | 06'01" (+00'12") | 1000 / 6000 |
| 7 | | 06'00" (+00'11") | 1000 / 7000 |
| 8 | | 05'49" | 1000 / 8000 |
| 9 | | 05'55" (+00'06") | 1000 / 9000 |
| 10 | | 06'10" (+00'21") | 1000 / 10000 |
| 11 | | 06'33" (+00'44") | 1000 / 11000 |
| 12 | | 06'45" (+00'56") | 19 / 11019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 100.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'34" | 00:13'20" |
| 3 | 06'30" | 00:19'50" |
| 4 | 06'05" | 00:25'55" |
| 5 | 06'51" | 00:32'46" |
| 6 | 06'01" | 00:38'47" |
| 7 | 06'01" | 00:44'48" |
| 8 | 05'50" | 00:50'38" |
| 9 | 05'55" | 00:56'33" |
| 10 | 06'11" | 01:02'44" |
| 11 | 06'33" | 01:09'17" |
| 11.0 | 06'57" | 01:09'25" |
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