11.7 km | 01:13:17 | 06:15/km日期: 2022-09-07 19:32 - 天氣: 晴 - 平均心率: 130 - 卡路里: 514 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 63%
Pace: 06'09" / 05'49" / 05'57" / 06'20" / 06'12" / 06'40" / 06'16" / 06'23" / 06'34" / 07'15" / 05'49" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+02'23") | 1000 / 1000 |
| 2 | | 05'49" (+02'04") | 1000 / 2000 |
| 3 | | 11'18" (+07'33") | 107 / 2107 |
| 4 | | 04'00" (+00'15") | 400 / 2507 |
| 5 | | 13'20" (+09'35") | 124 / 2632 |
| 6 | | 03'56" (+00'11") | 400 / 3032 |
| 7 | | 13'24" (+09'39") | 124 / 3156 |
| 8 | | 03'52" (+00'07") | 400 / 3556 |
| 9 | | 14'31" (+10'46") | 114 / 3671 |
| 10 | | 03'57" (+00'12") | 400 / 4071 |
| 11 | | 14'16" (+10'31") | 116 / 4188 |
| 12 | | 03'45" | 400 / 4588 |
| 13 | | 13'55" (+10'10") | 119 / 4707 |
| 14 | | 03'46" (+00'01") | 400 / 5107 |
| 15 | | 50'34" (+46'49") | 32 / 5140 |
| 16 | | 03'51" (+00'06") | 400 / 5540 |
| 17 | | 14'11" (+10'26") | 117 / 5658 |
| 18 | | 03'56" (+00'11") | 400 / 6058 |
| 19 | | 14'30" (+10'45") | 114 / 6173 |
| 20 | | 03'52" (+00'07") | 400 / 6573 |
| 21 | | 14'34" (+10'49") | 114 / 6687 |
| 22 | | 03'52" (+00'07") | 400 / 7087 |
| 23 | | 14'11" (+10'26") | 117 / 7204 |
| 24 | | 03'52" (+00'07") | 400 / 7604 |
| 25 | | 15'02" (+11'17") | 110 / 7715 |
| 26 | | 03'54" (+00'09") | 400 / 8115 |
| 27 | | 28'24" (+24'39") | 58 / 8174 |
| 28 | | 03'55" (+00'10") | 400 / 8574 |
| 29 | | 13'55" (+10'10") | 119 / 8694 |
| 30 | | 03'52" (+00'07") | 400 / 9094 |
| 31 | | 13'31" (+09'46") | 123 / 9217 |
| 32 | | 03'54" (+00'09") | 400 / 9617 |
| 33 | | 34'59" (+31'14") | 47 / 9664 |
| 34 | | 05'49" (+02'04") | 1000 / 10664 |
| 35 | | 05'40" (+01'55") | 1000 / 11664 |
| 36 | | 07'13" (+03'28") | 36 / 11701 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
9月累積里程 :
357.65 km 
Adidas Boston 10 累積 :
1549.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'49" | 00:11'58" |
| 3 | 05'57" | 00:17'55" |
| 4 | 06'20" | 00:24'15" |
| 5 | 06'12" | 00:30'27" |
| 6 | 06'40" | 00:37'07" |
| 7 | 06'16" | 00:43'23" |
| 8 | 06'23" | 00:49'46" |
| 9 | 06'34" | 00:56'20" |
| 10 | 07'15" | 01:03'35" |
| 11 | 05'49" | 01:09'24" |
| 11.7 | 05'35" | 01:13'19" |
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