12.2 km | 00:57:35 | 04:43/km日期: 2013-06-19 18:50 - 地點: 交大操場 - 天氣: 今天不悶耶 - 卡路里: 604 Cal - 溫度: 29°C - 濕度: 78%
Pace: 04'49" / 04'40" / 04'38" / 04'36" / 04'37" / 04'43" / 04'39" / 04'47" / 04'45" / 04'50" / 04'47" / 04'50" / 04'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'11") | 1009 / 1009 |
| 2 | | 04'39" (+00'02") | 1003 / 2013 |
| 3 | | 04'37" | 1005 / 3019 |
| 4 | | 04'37" | 1011 / 4030 |
| 5 | | 04'37" | 999 / 5029 |
| 6 | | 04'40" (+00'03") | 1004 / 6034 |
| 7 | | 04'40" (+00'03") | 1007 / 7042 |
| 8 | | 04'45" (+00'08") | 1008 / 8051 |
| 9 | | 04'47" (+00'10") | 997 / 9048 |
| 10 | | 04'47" (+00'10") | 1016 / 10064 |
| 11 | | 04'49" (+00'12") | 998 / 11063 |
| 12 | | 04'47" (+00'10") | 1007 / 12071 |
6月累積里程 :
102.13 km 
MIZUNO WAVE SPACER AR4 累積 :
948.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'40" | 00:09'29" |
| 3 | 04'38" | 00:14'07" |
| 4 | 04'36" | 00:18'43" |
| 5 | 04'37" | 00:23'20" |
| 6 | 04'43" | 00:28'03" |
| 7 | 04'39" | 00:32'42" |
| 8 | 04'47" | 00:37'29" |
| 9 | 04'45" | 00:42'14" |
| 10 | 04'50" | 00:47'04" |
| 11 | 04'47" | 00:51'51" |
| 12 | 04'50" | 00:56'41" |
| 12.2 | 04'26" | 00:57'35" |
展開計圈分析
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