11.7 km | 00:51:59 | 04:27/km日期: 2022-09-06 16:14 - 平均心率: 162 - 卡路里: 760 Cal - 平均步頻: 164 - 溫度: 30°C - 濕度: 84%
Pace: 04'19" / 04'16" / 04'24" / 04'20" / 04'31" / 04'34" / 04'32" / 04'29" / 04'33" / 04'32" / 04'35" / 04'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'20" (+00'04") | 1000 / 1000 |
| 2 | | 04'16" | 1000 / 2000 |
| 3 | | 04'24" (+00'08") | 1000 / 3000 |
| 4 | | 04'19" (+00'03") | 1000 / 4000 |
| 5 | | 04'30" (+00'14") | 1000 / 5000 |
| 6 | | 04'33" (+00'17") | 1000 / 6000 |
| 7 | | 04'32" (+00'16") | 1000 / 7000 |
| 8 | | 04'28" (+00'12") | 1000 / 8000 |
| 9 | | 04'32" (+00'16") | 1000 / 9000 |
| 10 | | 04'32" (+00'16") | 1000 / 10000 |
| 11 | | 04'34" (+00'18") | 1000 / 11000 |
| 12 | | 04'17" (+00'01") | 670 / 11670 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
244.44 km 
Asics Hyper speed 累積 :
281.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'19" | 00:04'19" |
| 2 | 04'16" | 00:08'35" |
| 3 | 04'24" | 00:12'59" |
| 4 | 04'20" | 00:17'19" |
| 5 | 04'31" | 00:21'50" |
| 6 | 04'34" | 00:26'24" |
| 7 | 04'32" | 00:30'56" |
| 8 | 04'29" | 00:35'25" |
| 9 | 04'33" | 00:39'58" |
| 10 | 04'32" | 00:44'30" |
| 11 | 04'35" | 00:49'05" |
| 11.7 | 04'18" | 00:51'58" |
展開計圈分析
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