11.2 km | 02:06:02 | 11:15/km日期: 2022-09-06 05:24 - 平均心率: 80 - 卡路里: 568 Cal - 平均步頻: 134 - 溫度: 27°C - 濕度: 89%
Pace: 11'29" / 11'12" / 10'49" / 10'35" / 11'04" / 10'29" / 12'21" / 20'00" / 11'31" / 11'53" / 11'07" / 11'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'28" (+01'02") | 1000 / 1000 |
| 2 | | 11'11" (+00'45") | 1000 / 2000 |
| 3 | | 10'49" (+00'23") | 1000 / 3000 |
| 4 | | 10'34" (+00'08") | 1000 / 4000 |
| 5 | | 11'03" (+00'37") | 1000 / 5000 |
| 6 | | 10'26" | 1000 / 6000 |
| 7 | | 11'54" (+01'28") | 1000 / 7000 |
| 8 | | 11'51" (+01'25") | 1000 / 8000 |
| 9 | | 11'30" (+01'04") | 1000 / 9000 |
| 10 | | 11'53" (+01'27") | 1000 / 10000 |
| 11 | | 11'06" (+00'40") | 1000 / 11000 |
| 12 | | 11'00" (+00'34") | 200 / 11200 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 : 666.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'29" | 00:11'29" |
| 2 | 11'12" | 00:22'41" |
| 3 | 10'49" | 00:33'30" |
| 4 | 10'35" | 00:44'05" |
| 5 | 11'04" | 00:55'09" |
| 6 | 10'29" | 01:05'38" |
| 7 | 12'21" | 01:17'59" |
| 8 | 20'00" | 01:37'59" |
| 9 | 11'31" | 01:49'30" |
| 10 | 11'53" | 02:01'23" |
| 11 | 11'07" | 02:12'30" |
| 11.2 | 10'59" | 02:14'42" |
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