11.1 km | 01:45:35 | 09:31/km日期: 2022-08-20 06:17 - 平均心率: 110 - 卡路里: 767 Cal - 平均步頻: 148
Pace: 09'32" / 08'02" / 08'56" / 07'55" / 08'14" / 11'36" / 09'39" / 08'17" / 10'57" / 10'34" / 10'53" / 11'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'31" (+01'36") | 1000 / 1000 |
| 2 | | 08'02" (+00'07") | 1000 / 2000 |
| 3 | | 08'55" (+01'00") | 1000 / 3000 |
| 4 | | 07'55" | 1000 / 4000 |
| 5 | | 08'13" (+00'18") | 1000 / 5000 |
| 6 | | 11'35" (+03'40") | 1000 / 6000 |
| 7 | | 09'39" (+01'44") | 1000 / 7000 |
| 8 | | 08'16" (+00'21") | 1000 / 8000 |
| 9 | | 10'57" (+03'02") | 1000 / 9000 |
| 10 | | 10'33" (+02'38") | 1000 / 10000 |
| 11 | | 10'53" (+02'58") | 1000 / 11000 |
| 12 | | 11'32" (+03'37") | 88 / 11088 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 97.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'32" | 00:09'32" |
| 2 | 08'02" | 00:17'34" |
| 3 | 08'56" | 00:26'30" |
| 4 | 07'55" | 00:34'25" |
| 5 | 08'14" | 00:42'39" |
| 6 | 11'36" | 00:54'15" |
| 7 | 09'39" | 01:03'54" |
| 8 | 08'17" | 01:12'11" |
| 9 | 10'57" | 01:23'08" |
| 10 | 10'34" | 01:33'42" |
| 11 | 10'53" | 01:44'35" |
| 11.1 | 11'32" | 01:45'36" |
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