13.1 km | 01:29:08 | 06:48/km日期: 2022-09-06 04:54 - 平均心率: 138 - 卡路里: 921 Cal - 平均步頻: 160 - 溫度: 28°C - 濕度: 82%
Pace: 06'57" / 06'36" / 06'43" / 08'19" / 05'52" / 05'39" / 05'23" / 06'57" / 06'56" / 06'51" / 07'51" / 07'30" / 06'53" / 08'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'31" (+09'23") | 31 / 31 |
| 2 | | 06'43" (+02'35") | 1000 / 1031 |
| 3 | | 06'37" (+02'29") | 1000 / 2031 |
| 4 | | 06'41" (+02'33") | 1000 / 3031 |
| 5 | | 06'36" (+02'28") | 500 / 3531 |
| 6 | | 12'37" (+08'29") | 96 / 3627 |
| 7 | | 12'47" (+08'39") | 234 / 3862 |
| 8 | | 04'08" | 800 / 4662 |
| 9 | | 08'55" (+04'47") | 400 / 5062 |
| 10 | | 04'09" (+00'01") | 800 / 5862 |
| 11 | | 10'02" (+05'54") | 400 / 6262 |
| 12 | | 04'28" (+00'20") | 800 / 7062 |
| 13 | | 10'51" (+06'43") | 400 / 7462 |
| 14 | | 04'20" (+00'12") | 800 / 8262 |
| 15 | | 10'43" (+06'35") | 400 / 8662 |
| 16 | | 04'28" (+00'20") | 800 / 9462 |
| 17 | | 10'27" (+06'19") | 400 / 9862 |
| 18 | | 04'27" (+00'19") | 800 / 10662 |
| 19 | | 14'12" (+10'04") | 400 / 11062 |
| 20 | | 15'48" (+11'40") | 4 / 11067 |
| 21 | | 07'01" (+02'53") | 1000 / 12067 |
| 22 | | 06'54" (+02'46") | 1000 / 13067 |
| 23 | | 14'43" (+10'35") | 13 / 13080 |
3.5K熱身
800m 休400m X6趟
2K緩和
跑到懷疑人生
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
348.76 km 
Asics Hyper speed 累積 :
941.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'36" | 00:13'33" |
| 3 | 06'43" | 00:20'16" |
| 4 | 08'19" | 00:28'35" |
| 5 | 05'52" | 00:34'27" |
| 6 | 05'39" | 00:40'06" |
| 7 | 05'23" | 00:45'29" |
| 8 | 06'57" | 00:52'26" |
| 9 | 06'56" | 00:59'22" |
| 10 | 06'51" | 01:06'13" |
| 11 | 07'51" | 01:14'04" |
| 12 | 07'30" | 01:21'34" |
| 13 | 06'53" | 01:28'27" |
| 13.1 | 08'26" | 01:29'08" |
留言 
展開計圈分析
