11.0 km | 00:55:46 | 05:02/km日期: 2015-09-22 05:20 - 平均心率: 147 - 卡路里: 711 Cal - 溫度: 25°C - 濕度: 75%
Pace: 04'46" / 04'43" / 04'51" / 05'04" / 05'00" / 05'08" / 05'00" / 05'12" / 05'15" / 05'20" / 05'41" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" | 1000 / 1000 |
| 2 | | 04'43" (+00'10") | 1000 / 2000 |
| 3 | | 04'49" (+00'16") | 1000 / 3000 |
| 4 | | 05'04" (+00'31") | 1000 / 4000 |
| 5 | | 05'00" (+00'27") | 1000 / 5000 |
| 6 | | 05'07" (+00'34") | 1000 / 6000 |
| 7 | | 04'59" (+00'26") | 1000 / 7000 |
| 8 | | 05'11" (+00'38") | 1000 / 8000 |
| 9 | | 05'15" (+00'42") | 1000 / 9000 |
| 10 | | 05'19" (+00'46") | 1000 / 10000 |
| 11 | | 05'21" (+00'48") | 1000 / 11000 |
| 12 | | 06'29" (+01'56") | 46 / 11046 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 : 116.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'43" | 00:09'29" |
| 3 | 04'51" | 00:14'20" |
| 4 | 05'04" | 00:19'24" |
| 5 | 05'00" | 00:24'24" |
| 6 | 05'08" | 00:29'32" |
| 7 | 05'00" | 00:34'32" |
| 8 | 05'12" | 00:39'44" |
| 9 | 05'15" | 00:44'59" |
| 10 | 05'20" | 00:50'19" |
| 11 | 05'41" | 00:56'00" |
| 11.0 | 06'25" | 00:56'18" |
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