12.0 km | 01:13:24 | 06:05/km日期: 2022-07-03 16:46 - 平均心率: 151 - 卡路里: 823 Cal - 平均步頻: 170
Pace: 08'42" / 06'00" / 06'02" / 06'00" / 06'08" / 06'03" / 05'56" / 05'54" / 05'48" / 05'45" / 05'30" / 05'36" / 04'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'35" (+03'09") | 1000 / 1000 |
2 | | 06'00" (+00'34") | 1000 / 2000 |
3 | | 06'01" (+00'35") | 1000 / 3000 |
4 | | 06'00" (+00'34") | 1000 / 4000 |
5 | | 06'07" (+00'41") | 1000 / 5000 |
6 | | 06'02" (+00'36") | 1000 / 6000 |
7 | | 05'56" (+00'30") | 1000 / 7000 |
8 | | 05'54" (+00'28") | 1000 / 8000 |
9 | | 05'47" (+00'21") | 1000 / 9000 |
10 | | 05'45" (+00'19") | 1000 / 10000 |
11 | | 05'29" (+00'03") | 1000 / 11000 |
12 | | 05'26" | 646 / 11646 |
13 | | 05'26" | 403 / 12049 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
7月累積里程 : 38.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'42" | 00:08'42" |
2 | 06'00" | 00:14'42" |
3 | 06'02" | 00:20'44" |
4 | 06'00" | 00:26'44" |
5 | 06'08" | 00:32'52" |
6 | 06'03" | 00:38'55" |
7 | 05'56" | 00:44'51" |
8 | 05'54" | 00:50'45" |
9 | 05'48" | 00:56'33" |
10 | 05'45" | 01:02'18" |
11 | 05'30" | 01:07'48" |
12 | 05'36" | 01:13'24" |
12.0 | 04'00" | 01:13'36" |