10.3 km | 01:02:42 | 06:05/km日期: 2022-09-06 17:25 - 平均心率: 171 - 卡路里: 797 Cal - 平均步頻: 160 - 溫度: 30°C - 濕度: 85%
Pace: 06'01" / 05'54" / 05'58" / 05'48" / 05'47" / 07'56" / 06'01" / 05'52" / 05'42" / 05'06" / 09'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'52") | 800 / 800 |
| 2 | | 05'57" (+00'51") | 800 / 1600 |
| 3 | | 05'55" (+00'49") | 800 / 2400 |
| 4 | | 05'56" (+00'50") | 800 / 3200 |
| 5 | | 05'46" (+00'40") | 800 / 4000 |
| 6 | | 05'45" (+00'39") | 800 / 4800 |
| 7 | | 05'50" (+00'44") | 200 / 5000 |
| 8 | | 25'00" (+19'54") | 100 / 5100 |
| 9 | | 06'03" (+00'57") | 800 / 5899 |
| 10 | | 05'59" (+00'53") | 800 / 6699 |
| 11 | | 05'57" (+00'51") | 800 / 7499 |
| 12 | | 05'52" (+00'46") | 800 / 8299 |
| 13 | | 05'33" (+00'27") | 800 / 9100 |
| 14 | | 05'06" | 800 / 9900 |
| 15 | | 05'08" (+00'02") | 200 / 10100 |
| 16 | | 11'45" (+06'39") | 170 / 10270 |
| 17 | | 08'10" (+03'04") | 10 / 10280 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
9月累積里程 :
240.88 km 
Nike AIR ZOOM RIVAL FLY 3 累積 :
527.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'54" | 00:11'55" |
| 3 | 05'58" | 00:17'53" |
| 4 | 05'48" | 00:23'41" |
| 5 | 05'47" | 00:29'28" |
| 6 | 07'56" | 00:37'24" |
| 7 | 06'01" | 00:43'25" |
| 8 | 05'52" | 00:49'17" |
| 9 | 05'42" | 00:54'59" |
| 10 | 05'06" | 01:00'05" |
| 10.3 | 09'20" | 01:02'42" |
展開計圈分析
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