9.2 km | 00:58:53 | 06:25/km日期: 2022-09-05 16:01 - 總爬升: 122 m - 平均心率: 141 - 卡路里: 513 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 71%
Pace: 06'50" / 06'20" / 06'05" / 05'54" / 07'14" / 06'33" / 06'19" / 06'14" / 07'47" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'56") | 1000 / 1000 |
| 2 | | 06'20" (+00'26") | 1000 / 2000 |
| 3 | | 06'04" (+00'10") | 1000 / 3000 |
| 4 | | 05'54" | 1000 / 4000 |
| 5 | | 06'30" (+00'36") | 1000 / 5000 |
| 6 | | 06'32" (+00'38") | 1000 / 6000 |
| 7 | | 06'18" (+00'24") | 1000 / 7000 |
| 8 | | 06'14" (+00'20") | 1000 / 8000 |
| 9 | | 07'02" (+01'08") | 1000 / 9000 |
| 10 | | 06'27" (+00'33") | 168 / 9168 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 259.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'20" | 00:13'10" |
| 3 | 06'05" | 00:19'15" |
| 4 | 05'54" | 00:25'09" |
| 5 | 07'14" | 00:32'23" |
| 6 | 06'33" | 00:38'56" |
| 7 | 06'19" | 00:45'15" |
| 8 | 06'14" | 00:51'29" |
| 9 | 07'47" | 00:59'16" |
| 9.2 | 06'25" | 01:00'21" |
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