8.1 km | 00:43:25 | 05:20/km日期: 2015-09-22 20:49 - 地點: 汐止運動公園 - 平均心率: 175 - 卡路里: 498 Cal - 溫度: 27°C - 濕度: 87%
Pace: 04'54" / 05'10" / 04'50" / 05'01" / 04'52" / 04'40" / 07'05" / 06'08" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'25" (+00'39") | 405 / 405 |
| 2 | | 06'38" (+02'52") | 115 / 521 |
| 3 | | 04'43" (+00'57") | 405 / 926 |
| 4 | | 07'23" (+03'37") | 104 / 1030 |
| 5 | | 04'26" (+00'40") | 401 / 1431 |
| 6 | | 07'17" (+03'31") | 104 / 1536 |
| 7 | | 04'23" (+00'37") | 402 / 1939 |
| 8 | | 07'23" (+03'37") | 101 / 2040 |
| 9 | | 04'29" (+00'43") | 399 / 2440 |
| 10 | | 06'36" (+02'50") | 114 / 2554 |
| 11 | | 04'29" (+00'43") | 404 / 2959 |
| 12 | | 07'49" (+04'03") | 97 / 3056 |
| 13 | | 04'15" (+00'29") | 404 / 3461 |
| 14 | | 07'29" (+03'43") | 102 / 3563 |
| 15 | | 04'23" (+00'37") | 400 / 3964 |
| 16 | | 07'02" (+03'16") | 109 / 4073 |
| 17 | | 04'18" (+00'32") | 405 / 4478 |
| 18 | | 07'18" (+03'32") | 104 / 4582 |
| 19 | | 04'16" (+00'30") | 404 / 4987 |
| 20 | | 07'32" (+03'46") | 99 / 5087 |
| 21 | | 04'16" (+00'30") | 400 / 5488 |
| 22 | | 07'22" (+03'36") | 104 / 5592 |
| 23 | | 03'46" | 405 / 5998 |
| 24 | | 07'04" (+03'18") | 1000 / 6998 |
| 25 | | 06'06" (+02'20") | 1000 / 7998 |
| 26 | | 05'30" (+01'44") | 140 / 8139 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
9月累積里程 : 211.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 05'10" | 00:10'04" |
| 3 | 04'50" | 00:14'54" |
| 4 | 05'01" | 00:19'55" |
| 5 | 04'52" | 00:24'47" |
| 6 | 04'40" | 00:29'27" |
| 7 | 07'05" | 00:36'32" |
| 8 | 06'08" | 00:42'40" |
| 8.1 | 05'22" | 00:43'25" |
展開計圈分析
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