16.3 km | 01:27:34 | 05:21/km日期: 2015-09-23 19:10 - 總爬升: 351 m - 平均心率: 150 - 卡路里: 1115 Cal - 溫度: 30°C - 濕度: 73%
Pace: 06'05" / 05'25" / 06'42" / 20'10" / 06'01" / 05'57" / 06'26" / 05'10" / 05'09" / 04'54" / 05'00" / 04'31" / 04'29" / 04'29" / 27'08" / 17'23" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+01'30") | 1000 / 1000 |
| 2 | | 05'24" (+00'56") | 1000 / 2000 |
| 3 | | 05'42" (+01'14") | 1000 / 3000 |
| 4 | | 06'04" (+01'36") | 1000 / 4000 |
| 5 | | 06'01" (+01'33") | 1000 / 5000 |
| 6 | | 05'56" (+01'28") | 1000 / 6000 |
| 7 | | 06'25" (+01'57") | 1000 / 7000 |
| 8 | | 05'11" (+00'43") | 1000 / 8000 |
| 9 | | 05'08" (+00'40") | 1000 / 9000 |
| 10 | | 04'53" (+00'25") | 1000 / 10000 |
| 11 | | 05'00" (+00'32") | 1000 / 11000 |
| 12 | | 04'30" (+00'02") | 1000 / 12000 |
| 13 | | 04'29" (+00'01") | 1000 / 13000 |
| 14 | | 04'28" | 1000 / 14000 |
| 15 | | 05'08" (+00'40") | 1000 / 15000 |
| 16 | | 05'21" (+00'53") | 1000 / 16000 |
| 17 | | 05'34" (+01'06") | 321 / 16321 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 : 379.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'25" | 00:11'30" |
| 3 | 06'42" | 00:18'12" |
| 4 | 20'10" | 00:38'22" |
| 5 | 06'01" | 00:44'23" |
| 6 | 05'57" | 00:50'20" |
| 7 | 06'26" | 00:56'46" |
| 8 | 05'10" | 01:01'56" |
| 9 | 05'09" | 01:07'05" |
| 10 | 04'54" | 01:11'59" |
| 11 | 05'00" | 01:16'59" |
| 12 | 04'31" | 01:21'30" |
| 13 | 04'29" | 01:25'59" |
| 14 | 04'29" | 01:30'28" |
| 15 | 27'08" | 01:57'36" |
| 16 | 17'23" | 02:14'59" |
| 16.3 | 05'35" | 02:16'47" |
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