23.0 km | 02:31:56 | 06:36/km日期: 2022-09-03 05:11 - 平均心率: 152 - 卡路里: 1338 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 85%
Pace: 07'01" / 06'25" / 06'32" / 06'21" / 06'21" / 06'27" / 06'18" / 06'20" / 06'30" / 06'46" / 07'26" / 06'33" / 06'25" / 06'36" / 07'39" / 06'30" / 06'57" / 06'41" / 07'12" / 06'49" / 06'55" / 06'52" / 07'10" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+00'43") | 1000 / 1000 |
| 2 | | 06'24" (+00'06") | 1000 / 2000 |
| 3 | | 06'32" (+00'14") | 1000 / 3000 |
| 4 | | 06'20" (+00'02") | 1000 / 4000 |
| 5 | | 06'21" (+00'03") | 1000 / 5000 |
| 6 | | 06'27" (+00'09") | 1000 / 6000 |
| 7 | | 06'18" | 1000 / 7000 |
| 8 | | 06'20" (+00'02") | 1000 / 8000 |
| 9 | | 06'29" (+00'11") | 1000 / 9000 |
| 10 | | 06'45" (+00'27") | 1000 / 10000 |
| 11 | | 06'34" (+00'16") | 1000 / 11000 |
| 12 | | 06'32" (+00'14") | 1000 / 12000 |
| 13 | | 06'25" (+00'07") | 1000 / 13000 |
| 14 | | 06'35" (+00'17") | 1000 / 14000 |
| 15 | | 06'49" (+00'31") | 1000 / 15000 |
| 16 | | 06'29" (+00'11") | 1000 / 16000 |
| 17 | | 06'56" (+00'38") | 1000 / 17000 |
| 18 | | 06'41" (+00'23") | 1000 / 18000 |
| 19 | | 06'32" (+00'14") | 1000 / 19000 |
| 20 | | 06'49" (+00'31") | 1000 / 20000 |
| 21 | | 06'54" (+00'36") | 1000 / 21000 |
| 22 | | 06'51" (+00'33") | 1000 / 22000 |
| 23 | | 06'38" (+00'20") | 1000 / 23000 |
| 24 | | 05'35" | 7 / 23007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 205.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'25" | 00:13'26" |
| 3 | 06'32" | 00:19'58" |
| 4 | 06'21" | 00:26'19" |
| 5 | 06'21" | 00:32'40" |
| 6 | 06'27" | 00:39'07" |
| 7 | 06'18" | 00:45'25" |
| 8 | 06'20" | 00:51'45" |
| 9 | 06'30" | 00:58'15" |
| 10 | 06'46" | 01:05'01" |
| 11 | 07'26" | 01:12'27" |
| 12 | 06'33" | 01:19'00" |
| 13 | 06'25" | 01:25'25" |
| 14 | 06'36" | 01:32'01" |
| 15 | 07'39" | 01:39'40" |
| 16 | 06'30" | 01:46'10" |
| 17 | 06'57" | 01:53'07" |
| 18 | 06'41" | 01:59'48" |
| 19 | 07'12" | 02:07'00" |
| 20 | 06'49" | 02:13'49" |
| 21 | 06'55" | 02:20'44" |
| 22 | 06'52" | 02:27'36" |
| 23 | 07'10" | 02:34'46" |
| 23.0 | 06'50" | 02:34'49" |
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