7.6 km | 00:55:54 | 07:19/km日期: 2015-09-23 16:29 - 天氣: 酷熱+悶熱 - 卡路里: 412 Cal - 溫度: 29°C - 濕度: 74%
Pace: 06'40" / 05'58" / 07'13" / 07'24" / 07'48" / 08'13" / 07'46" / 07'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'39") | 995 / 995 |
| 2 | | 05'57" | 994 / 1990 |
| 3 | | 07'12" (+01'15") | 1001 / 2992 |
| 4 | | 07'21" (+01'24") | 1007 / 3999 |
| 5 | | 07'49" (+01'52") | 997 / 4996 |
| 6 | | 08'14" (+02'17") | 997 / 5993 |
| 7 | | 07'46" (+01'49") | 1011 / 7005 |
| 8 | | 07'51" (+01'54") | 619 / 7624 |
9月累積里程 :
79.30 km 
Mizuno J1GC153603 累積 :
1319.9 kmAndroid - Sony C2305 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 05'58" | 00:12'38" |
| 3 | 07'13" | 00:19'51" |
| 4 | 07'24" | 00:27'15" |
| 5 | 07'48" | 00:35'03" |
| 6 | 08'13" | 00:43'16" |
| 7 | 07'46" | 00:51'02" |
| 7.6 | 07'47" | 00:55'54" |
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