11.3 km | 01:14:59 | 06:38/km日期: 2022-09-02 04:31 - 總爬升: 176 m - 平均心率: 145 - 卡路里: 742 Cal - 總步數: 858 - 平均步頻: 11 - 平均步幅: 1317 cm - 溫度: 26°C - 濕度: 78%
Pace: 06'51" / 06'53" / 06'52" / 06'46" / 06'50" / 06'41" / 06'24" / 06'09" / 06'00" / 06'00" / 05'56" / 12'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'15" (+01'16") | 1001 / 1001 | 11 / 1221 |
| 2 | | 06'54" (+00'55") | 1000 / 2002 | 13 / 1112 |
| 3 | | 07'13" (+01'14") | 1000 / 3003 | 11 / 1220 |
| 4 | | 06'48" (+00'49") | 1000 / 4003 | 11 / 1315 |
| 5 | | 06'53" (+00'54") | 1000 / 5004 | 12 / 1137 |
| 6 | | 06'43" (+00'44") | 1002 / 6006 | 11 / 1318 |
| 7 | | 06'32" (+00'33") | 1002 / 7008 | 12 / 1193 |
| 8 | | 05'59" | 1000 / 8009 | 10 / 1563 |
| 9 | | 06'16" (+00'17") | 1002 / 9011 | 11 / 1392 |
| 10 | | 06'03" (+00'04") | 1001 / 10013 | 10 / 1615 |
| 11 | | 06'15" (+00'16") | 1000 / 11014 | 10 / 1516 |
| 12 | | 06'46" (+00'47") | 287 / 11301 | 8 / 1798 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 : 423.56 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'53" | 00:13'44" |
| 3 | 06'52" | 00:20'36" |
| 4 | 06'46" | 00:27'22" |
| 5 | 06'50" | 00:34'12" |
| 6 | 06'41" | 00:40'53" |
| 7 | 06'24" | 00:47'17" |
| 8 | 06'09" | 00:53'26" |
| 9 | 06'00" | 00:59'26" |
| 10 | 06'00" | 01:05'26" |
| 11 | 05'56" | 01:11'22" |
| 11.3 | 11'57" | 01:14'59" |
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