10.0 km | 00:51:15 | 05:07/km日期: 2022-09-02 20:11 - 平均心率: 139 - 卡路里: 428 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 79%
Pace: 05'50" / 05'25" / 05'28" / 05'29" / 08'31" / 05'50" / 06'34" / 04'45" / 06'24" / 04'45" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+01'09") | 1000 / 1000 |
| 2 | | 05'23" (+00'42") | 1000 / 2000 |
| 3 | | 05'27" (+00'46") | 1000 / 3000 |
| 4 | | 05'29" (+00'48") | 1000 / 4000 |
| 5 | | 05'24" (+00'43") | 1000 / 5000 |
| 6 | | 04'43" (+00'02") | 1000 / 6000 |
| 7 | | 04'41" | 1000 / 7000 |
| 8 | | 04'44" (+00'03") | 1000 / 8000 |
| 9 | | 04'41" | 1000 / 9000 |
| 10 | | 04'44" (+00'03") | 1000 / 10000 |
| 11 | | 05'08" (+00'27") | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 304.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'25" | 00:11'15" |
| 3 | 05'28" | 00:16'43" |
| 4 | 05'29" | 00:22'12" |
| 5 | 08'31" | 00:30'43" |
| 6 | 05'50" | 00:36'33" |
| 7 | 06'34" | 00:43'07" |
| 8 | 04'45" | 00:47'52" |
| 9 | 06'24" | 00:54'16" |
| 10 | 04'45" | 00:59'01" |
| 10.0 | 04'17" | 00:59'04" |
展開計圈分析
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