10.0 km | 01:26:49 | 08:40/km日期: 2022-08-25 20:06 - 平均心率: 159 - 卡路里: 602 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 94%
Pace: 07'53" / 08'11" / 07'58" / 08'40" / 08'49" / 08'45" / 08'40" / 09'09" / 09'33" / 09'07" / 09'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'52" | 1000 / 1000 |
| 2 | | 08'11" (+00'19") | 1000 / 2000 |
| 3 | | 07'58" (+00'06") | 1000 / 3000 |
| 4 | | 08'39" (+00'47") | 1000 / 4000 |
| 5 | | 08'49" (+00'57") | 1000 / 5000 |
| 6 | | 08'45" (+00'53") | 1000 / 6000 |
| 7 | | 08'39" (+00'47") | 1000 / 7000 |
| 8 | | 09'09" (+01'17") | 1000 / 8000 |
| 9 | | 09'32" (+01'40") | 1000 / 9000 |
| 10 | | 09'07" (+01'15") | 1000 / 10000 |
| 11 | | 07'58" (+00'06") | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
8月累積里程 : 64.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'53" | 00:07'53" |
| 2 | 08'11" | 00:16'04" |
| 3 | 07'58" | 00:24'02" |
| 4 | 08'40" | 00:32'42" |
| 5 | 08'49" | 00:41'31" |
| 6 | 08'45" | 00:50'16" |
| 7 | 08'40" | 00:58'56" |
| 8 | 09'09" | 01:08'05" |
| 9 | 09'33" | 01:17'38" |
| 10 | 09'07" | 01:26'45" |
| 10.0 | 08'28" | 01:26'50" |
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