7.0 km | 00:56:23 | 08:02/km日期: 2015-09-23 05:39 - 平均心率: 131 - 卡路里: 416 Cal - 溫度: 26°C - 濕度: 72%
Pace: 08'12" / 08'02" / 08'37" / 08'04" / 07'33" / 07'45" / 08'08" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+00'37") | 400 / 400 |
| 2 | | 08'22" (+01'30") | 400 / 800 |
| 3 | | 08'08" (+01'16") | 400 / 1200 |
| 4 | | 08'27" (+01'35") | 400 / 1600 |
| 5 | | 08'05" (+01'13") | 400 / 2000 |
| 6 | | 08'13" (+01'21") | 400 / 2400 |
| 7 | | 08'32" (+01'40") | 400 / 2800 |
| 8 | | 09'07" (+02'15") | 400 / 3199 |
| 9 | | 08'58" (+02'06") | 400 / 3599 |
| 10 | | 06'52" | 400 / 3999 |
| 11 | | 07'31" (+00'39") | 400 / 4399 |
| 12 | | 07'29" (+00'37") | 400 / 4800 |
| 13 | | 07'24" (+00'32") | 400 / 5200 |
| 14 | | 07'50" (+00'58") | 400 / 5600 |
| 15 | | 07'57" (+01'05") | 400 / 6000 |
| 16 | | 08'04" (+01'12") | 400 / 6400 |
| 17 | | 08'04" (+01'12") | 400 / 6800 |
| 18 | | 08'14" (+01'22") | 207 / 7007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 :
138.38 km 
MIZUNO WAVE NEXUS 7 累積 :
1063.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'12" | 00:08'12" |
| 2 | 08'02" | 00:16'14" |
| 3 | 08'37" | 00:24'51" |
| 4 | 08'04" | 00:32'55" |
| 5 | 07'33" | 00:40'28" |
| 6 | 07'45" | 00:48'13" |
| 7 | 08'08" | 00:56'21" |
| 7.0 | 02'21" | 00:56'22" |
展開計圈分析
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