12.5 km | 01:25:57 | 06:52/km日期: 2022-09-04 08:51 - 平均心率: 135 - 卡路里: 865 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 84%
Pace: 03'07" / 07'07" / 07'00" / 07'05" / 06'53" / 07'01" / 07'02" / 06'50" / 06'48" / 06'55" / 06'27" / 06'28" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+00'39") | 1000 / 1000 |
| 2 | | 07'06" (+00'39") | 1000 / 2000 |
| 3 | | 07'00" (+00'33") | 1000 / 3000 |
| 4 | | 07'04" (+00'37") | 1000 / 4000 |
| 5 | | 06'53" (+00'26") | 1000 / 5000 |
| 6 | | 07'00" (+00'33") | 1000 / 6000 |
| 7 | | 07'02" (+00'35") | 1000 / 7000 |
| 8 | | 06'50" (+00'23") | 1000 / 8000 |
| 9 | | 06'47" (+00'20") | 1000 / 9000 |
| 10 | | 06'55" (+00'28") | 1000 / 10000 |
| 11 | | 06'27" | 1000 / 11000 |
| 12 | | 06'28" (+00'01") | 1000 / 12000 |
| 13 | | 06'30" (+00'03") | 500 / 12500 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
9月累積里程 : 303.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'07" | 00:03'07" |
| 2 | 07'07" | 00:10'14" |
| 3 | 07'00" | 00:17'14" |
| 4 | 07'05" | 00:24'19" |
| 5 | 06'53" | 00:31'12" |
| 6 | 07'01" | 00:38'13" |
| 7 | 07'02" | 00:45'15" |
| 8 | 06'50" | 00:52'05" |
| 9 | 06'48" | 00:58'53" |
| 10 | 06'55" | 01:05'48" |
| 11 | 06'27" | 01:12'15" |
| 12 | 06'28" | 01:18'43" |
| 12.5 | 06'27" | 01:21'57" |
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