7.3 km | 00:50:38 | 06:58/km日期: 2015-09-25 05:52 - 卡路里: 490 Cal - 溫度: 25°C - 濕度: 76%
Pace: 06'45" / 06'50" / 07'12" / 07'04" / 07'10" / 06'55" / 06'58" / 06'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'45" | 1000 / 1000 |
2 | | 06'49" (+00'04") | 1000 / 2000 |
3 | | 07'11" (+00'26") | 1000 / 3000 |
4 | | 07'03" (+00'18") | 1000 / 4000 |
5 | | 07'10" (+00'25") | 1000 / 5000 |
6 | | 06'54" (+00'09") | 1000 / 6000 |
7 | | 06'58" (+00'13") | 1000 / 7000 |
8 | | 06'35" | 263 / 7263 |
9月累積里程 :
80.48 km Brooks PureFlow 3 累積 :
798.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'45" | 00:06'45" |
2 | 06'50" | 00:13'35" |
3 | 07'12" | 00:20'47" |
4 | 07'04" | 00:27'51" |
5 | 07'10" | 00:35'01" |
6 | 06'55" | 00:41'56" |
7 | 06'58" | 00:48'54" |
7.3 | 06'38" | 00:50'39" |