11.7 km | 01:52:02 | 09:34/km日期: 2022-09-01 10:50 - 總爬升: 161 m - 平均心率: 154 - 卡路里: 736 Cal - 平均步頻: 154 - 溫度: 30°C - 濕度: 73%
Pace: 07'52" / 08'49" / 09'47" / 09'16" / 15'06" / 09'40" / 09'33" / 10'21" / 11'47" / 11'55" / 08'42" / 08'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'53" | 1000 / 1000 |
| 2 | | 08'48" (+00'55") | 1000 / 2000 |
| 3 | | 09'46" (+01'53") | 1000 / 3000 |
| 4 | | 09'15" (+01'22") | 1000 / 4000 |
| 5 | | 09'56" (+02'03") | 1000 / 5000 |
| 6 | | 09'39" (+01'46") | 1000 / 6000 |
| 7 | | 09'33" (+01'40") | 1000 / 7000 |
| 8 | | 10'21" (+02'28") | 1000 / 8000 |
| 9 | | 10'10" (+02'17") | 1000 / 9000 |
| 10 | | 11'55" (+04'02") | 1000 / 10000 |
| 11 | | 08'41" (+00'48") | 1000 / 11000 |
| 12 | | 08'37" (+00'44") | 697 / 11697 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 48.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'52" | 00:07'52" |
| 2 | 08'49" | 00:16'41" |
| 3 | 09'47" | 00:26'28" |
| 4 | 09'16" | 00:35'44" |
| 5 | 15'06" | 00:50'50" |
| 6 | 09'40" | 01:00'30" |
| 7 | 09'33" | 01:10'03" |
| 8 | 10'21" | 01:20'24" |
| 9 | 11'47" | 01:32'11" |
| 10 | 11'55" | 01:44'06" |
| 11 | 08'42" | 01:52'48" |
| 11.7 | 08'37" | 01:58'49" |
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