9.8 km | 00:45:04 | 04:34/km日期: 2015-09-16 19:22 - 卡路里: 575 Cal - 總步數: 5286 - 平均步頻: 117 - 平均步幅: 186 cm - 溫度: 26°C - 濕度: 74%
Pace: 04'08" / 04'18" / 04'36" / 04'25" / 04'47" / 04'20" / 04'36" / 05'08" / 04'49" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 03'14" (+00'16") | 401 / 401 | 176 / 174 |
| 2 | | 08'22" (+05'24") | 119 / 520 | 42 / 284 |
| 3 | | 03'13" (+00'15") | 402 / 923 | 176 / 175 |
| 4 | | 08'33" (+05'35") | 116 / 1040 | 44 / 265 |
| 5 | | 03'12" (+00'14") | 400 / 1440 | 179 / 174 |
| 6 | | 08'53" (+05'55") | 112 / 1553 | 32 / 351 |
| 7 | | 03'11" (+00'13") | 401 / 1954 | 179 / 174 |
| 8 | | 10'29" (+07'31") | 95 / 2050 | 36 / 264 |
| 9 | | 03'10" (+00'12") | 404 / 2454 | 180 / 174 |
| 10 | | 11'29" (+08'31") | 87 / 2541 | 24 / 362 |
| 11 | | 03'07" (+00'09") | 400 / 2942 | 182 / 175 |
| 12 | | 10'30" (+07'32") | 95 / 3037 | 52 / 183 |
| 13 | | 03'12" (+00'14") | 400 / 3437 | 179 / 173 |
| 14 | | 09'39" (+06'41") | 103 / 3540 | 34 / 304 |
| 15 | | 03'02" (+00'04") | 404 / 3945 | 181 / 180 |
| 16 | | 11'09" (+08'11") | 89 / 4035 | 46 / 194 |
| 17 | | 03'02" (+00'04") | 405 / 4440 | 183 / 179 |
| 18 | | 11'18" (+08'20") | 88 / 4528 | 32 / 276 |
| 19 | | 03'06" (+00'08") | 402 / 4931 | 180 / 177 |
| 20 | | 09'47" (+06'49") | 102 / 5033 | 32 / 319 |
| 21 | | 03'07" (+00'09") | 400 / 5433 | 182 / 175 |
| 22 | | 09'30" (+06'32") | 105 / 5538 | 34 / 309 |
| 23 | | 03'06" (+00'08") | 401 / 5940 | 180 / 177 |
| 24 | | 10'15" (+07'17") | 97 / 6037 | 36 / 270 |
| 25 | | 02'58" | 402 / 6439 | 181 / 184 |
| 26 | | 11'08" (+08'10") | 89 / 6529 | 40 / 224 |
| 27 | | 03'06" (+00'08") | 401 / 6931 | 179 / 179 |
| 28 | | 11'06" (+08'08") | 90 / 7021 | 44 / 204 |
| 29 | | 03'05" (+00'07") | 403 / 7425 | 180 / 178 |
| 30 | | 15'40" (+12'42") | 63 / 7489 | 36 / 177 |
| 31 | | 03'03" (+00'05") | 403 / 7892 | 181 / 180 |
| 32 | | 17'21" (+14'23") | 57 / 7950 | 34 / 169 |
| 33 | | 03'23" (+00'25") | 403 / 8353 | 175 / 168 |
| 34 | | 11'38" (+08'40") | 85 / 8439 | 32 / 268 |
| 35 | | 03'18" (+00'20") | 402 / 8841 | 178 / 169 |
| 36 | | 18'35" (+15'37") | 53 / 8895 | 30 / 179 |
| 37 | | 03'11" (+00'13") | 401 / 9297 | 179 / 174 |
| 38 | | 12'09" (+09'11") | 82 / 9379 | 36 / 228 |
| 39 | | 03'10" (+00'12") | 404 / 9783 | 180 / 174 |
| 40 | | 11'21" (+08'23") | 58 / 9842 | 27 / 326 |
9月累積里程 : 147.69 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'08" | 00:04'08" |
| 2 | 04'18" | 00:08'26" |
| 3 | 04'36" | 00:13'02" |
| 4 | 04'25" | 00:17'27" |
| 5 | 04'47" | 00:22'14" |
| 6 | 04'20" | 00:26'34" |
| 7 | 04'36" | 00:31'10" |
| 8 | 05'08" | 00:36'18" |
| 9 | 04'49" | 00:41'07" |
| 9.8 | 04'40" | 00:45'04" |
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