6.4 km | 00:25:38 | 03:59/km日期: 2015-09-15 18:51 - 卡路里: 375 Cal - 總步數: 4476 - 平均步頻: 174 - 平均步幅: 143 cm - 溫度: 29°C - 濕度: 76%
Pace: 04'09" / 04'06" / 03'58" / 03'53" / 04'02" / 03'53" / 03'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'02" (+00'17") | 321 / 321 | 170 / 144 |
| 2 | | 04'18" (+00'33") | 317 / 638 | 169 / 136 |
| 3 | | 04'06" (+00'21") | 324 / 962 | 174 / 139 |
| 4 | | 04'09" (+00'24") | 324 / 1287 | 174 / 137 |
| 5 | | 04'06" (+00'21") | 321 / 1608 | 173 / 140 |
| 6 | | 04'05" (+00'20") | 317 / 1926 | 173 / 140 |
| 7 | | 03'55" (+00'10") | 331 / 2257 | 173 / 146 |
| 8 | | 04'04" (+00'19") | 319 / 2576 | 172 / 142 |
| 9 | | 03'50" (+00'05") | 329 / 2905 | 175 / 148 |
| 10 | | 03'59" (+00'14") | 321 / 3226 | 172 / 144 |
| 11 | | 03'57" (+00'12") | 328 / 3555 | 172 / 146 |
| 12 | | 03'45" | 323 / 3879 | 175 / 151 |
| 13 | | 03'56" (+00'11") | 308 / 4188 | 174 / 145 |
| 14 | | 04'04" (+00'19") | 315 / 4503 | 174 / 140 |
| 15 | | 03'59" (+00'14") | 317 / 4820 | 176 / 141 |
| 16 | | 04'00" (+00'15") | 316 / 5136 | 175 / 142 |
| 17 | | 03'59" (+00'14") | 313 / 5449 | 174 / 143 |
| 18 | | 03'45" | 319 / 5768 | 176 / 150 |
| 19 | | 03'52" (+00'07") | 313 / 6081 | 179 / 143 |
| 20 | | 03'50" (+00'05") | 325 / 6407 | 177 / 146 |
| 21 | | 04'51" (+01'06") | 10 / 6417 | 160 / 128 |
| 22 | | 04'51" (+01'06") | 10 / 6428 | 160 / 128 |
9月累積里程 : 147.69 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'09" | 00:04'09" |
| 2 | 04'06" | 00:08'15" |
| 3 | 03'58" | 00:12'13" |
| 4 | 03'53" | 00:16'06" |
| 5 | 04'02" | 00:20'08" |
| 6 | 03'53" | 00:24'01" |
| 6.4 | 03'51" | 00:25'38" |
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