10.3 km | 01:08:26 | 06:40/km日期: 2022-09-03 09:36 - 平均心率: 129 - 卡路里: 773 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 97%
Pace: 06'23" / 06'26" / 06'44" / 06'39" / 06'52" / 06'07" / 06'11" / 07'07" / 07'04" / 07'08" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'16") | 1000 / 1000 |
| 2 | | 06'26" (+00'19") | 1000 / 2000 |
| 3 | | 06'43" (+00'36") | 1000 / 3000 |
| 4 | | 06'38" (+00'31") | 1000 / 4000 |
| 5 | | 06'52" (+00'45") | 1000 / 5000 |
| 6 | | 06'07" | 1000 / 6000 |
| 7 | | 06'10" (+00'03") | 1000 / 7000 |
| 8 | | 07'06" (+00'59") | 1000 / 8000 |
| 9 | | 07'04" (+00'57") | 1000 / 9000 |
| 10 | | 07'07" (+01'00") | 1000 / 10000 |
| 11 | | 06'44" (+00'37") | 261 / 10261 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 : 302.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'26" | 00:12'49" |
| 3 | 06'44" | 00:19'33" |
| 4 | 06'39" | 00:26'12" |
| 5 | 06'52" | 00:33'04" |
| 6 | 06'07" | 00:39'11" |
| 7 | 06'11" | 00:45'22" |
| 8 | 07'07" | 00:52'29" |
| 9 | 07'04" | 00:59'33" |
| 10 | 07'08" | 01:06'41" |
| 10.3 | 06'42" | 01:08'26" |
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