5.3 km | 00:45:51 | 08:40/km日期: 2022-08-31 19:59 - 平均心率: 153 - 卡路里: 643 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 74%
Pace: 08'36" / 08'20" / 08'13" / 09'55" / 08'10" / 09'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'10") | 393 / 393 |
| 2 | | 54'03" (+49'20") | 37 / 431 |
| 3 | | 04'56" (+00'13") | 388 / 819 |
| 4 | | 57'47" (+53'04") | 34 / 854 |
| 5 | | 04'47" (+00'04") | 400 / 1254 |
| 6 | | 01:09'16" (+04'33") | 29 / 1283 |
| 7 | | 04'47" (+00'04") | 404 / 1688 |
| 8 | | 37'10" (+32'27") | 50 / 1738 |
| 9 | | 04'51" (+00'08") | 393 / 2132 |
| 10 | | 45'23" (+40'40") | 42 / 2174 |
| 11 | | 04'50" (+00'07") | 392 / 2566 |
| 12 | | 51'07" (+46'24") | 37 / 2604 |
| 13 | | 04'45" (+00'02") | 399 / 3004 |
| 14 | | 35'48" (+31'05") | 51 / 3056 |
| 15 | | 04'47" (+00'04") | 399 / 3455 |
| 16 | | 40'07" (+35'24") | 47 / 3503 |
| 17 | | 04'48" (+00'05") | 401 / 3904 |
| 18 | | 58'30" (+53'47") | 32 / 3937 |
| 19 | | 04'53" (+00'10") | 388 / 4326 |
| 20 | | 47'27" (+42'44") | 40 / 4366 |
| 21 | | 04'47" (+00'04") | 400 / 4767 |
| 22 | | 45'41" (+40'58") | 39 / 4807 |
| 23 | | 04'43" | 405 / 5212 |
| 24 | | 23'33" (+18'50") | 70 / 5283 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
8月累積里程 : 141.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'36" | 00:08'36" |
| 2 | 08'20" | 00:16'56" |
| 3 | 08'13" | 00:25'09" |
| 4 | 09'55" | 00:35'04" |
| 5 | 08'10" | 00:43'14" |
| 5.3 | 09'13" | 00:45'51" |
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