15.6 km | 01:28:19 | 05:39/km日期: 2015-08-25 19:19 - 總爬升: 122 m - 卡路里: 1078 Cal - 溫度: 29°C - 濕度: 84%
Pace: 05'59" / 05'52" / 05'51" / 05'49" / 05'44" / 05'39" / 05'41" / 05'40" / 05'36" / 05'29" / 05'30" / 05'40" / 05'35" / 05'35" / 10'56" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'17") | 1000 / 1000 |
| 2 | | 05'52" (+00'24") | 1000 / 2000 |
| 3 | | 05'50" (+00'22") | 1000 / 3000 |
| 4 | | 05'48" (+00'20") | 1000 / 4000 |
| 5 | | 05'44" (+00'16") | 1000 / 5000 |
| 6 | | 05'39" (+00'11") | 1000 / 6000 |
| 7 | | 05'40" (+00'12") | 1000 / 7000 |
| 8 | | 05'40" (+00'12") | 1000 / 8000 |
| 9 | | 05'36" (+00'08") | 1000 / 9000 |
| 10 | | 05'28" | 1000 / 10000 |
| 11 | | 05'30" (+00'02") | 1000 / 11000 |
| 12 | | 05'40" (+00'12") | 1000 / 12000 |
| 13 | | 05'35" (+00'07") | 1000 / 13000 |
| 14 | | 05'34" (+00'06") | 1000 / 14000 |
| 15 | | 05'40" (+00'12") | 1000 / 15000 |
| 16 | | 05'15" | 613 / 15613 |
8月累積里程 : 77.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'52" | 00:11'51" |
| 3 | 05'51" | 00:17'42" |
| 4 | 05'49" | 00:23'31" |
| 5 | 05'44" | 00:29'15" |
| 6 | 05'39" | 00:34'54" |
| 7 | 05'41" | 00:40'35" |
| 8 | 05'40" | 00:46'15" |
| 9 | 05'36" | 00:51'51" |
| 10 | 05'29" | 00:57'20" |
| 11 | 05'30" | 01:02'50" |
| 12 | 05'40" | 01:08'30" |
| 13 | 05'35" | 01:14'05" |
| 14 | 05'35" | 01:19'40" |
| 15 | 10'56" | 01:30'36" |
| 15.6 | 05'05" | 01:33'43" |
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