16.3 km | 01:34:01 | 05:46/km日期: 2022-09-01 18:36 - 總爬升: 252 m - 平均心率: 131 - 卡路里: 772 Cal - 平均步頻: 172
Pace: 05'43" / 05'49" / 05'24" / 05'22" / 05'22" / 05'37" / 05'34" / 05'40" / 05'31" / 05'41" / 05'38" / 05'45" / 05'53" / 06'05" / 06'00" / 06'19" / 08'41" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 : 416.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'49" | 00:11'32" |
| 3 | 05'24" | 00:16'56" |
| 4 | 05'22" | 00:22'18" |
| 5 | 05'22" | 00:27'40" |
| 6 | 05'37" | 00:33'17" |
| 7 | 05'34" | 00:38'51" |
| 8 | 05'40" | 00:44'31" |
| 9 | 05'31" | 00:50'02" |
| 10 | 05'41" | 00:55'43" |
| 11 | 05'38" | 01:01'21" |
| 12 | 05'45" | 01:07'06" |
| 13 | 05'53" | 01:12'59" |
| 14 | 06'05" | 01:19'04" |
| 15 | 06'00" | 01:25'04" |
| 16 | 06'19" | 01:31'23" |
| 16.3 | 08'40" | 01:34'00" |
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