12.0 km | 00:56:29 | 04:42/km日期: 2022-09-01 18:54 - 平均心率: 158 - 卡路里: 559 Cal - 平均步頻: 176
Pace: 04'45" / 04'40" / 04'42" / 04'45" / 11'12" / 04'36" / 04'36" / 04'42" / 04'45" / 04'48" / 04'43" / 04'45" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" (+00'10") | 1000 / 1000 |
| 2 | | 04'39" (+00'04") | 1000 / 2000 |
| 3 | | 04'41" (+00'06") | 1000 / 3000 |
| 4 | | 04'45" (+00'10") | 1000 / 4000 |
| 5 | | 04'41" (+00'06") | 1000 / 5000 |
| 6 | | 04'35" | 1000 / 6000 |
| 7 | | 04'36" (+00'01") | 1000 / 7000 |
| 8 | | 04'41" (+00'06") | 1000 / 8000 |
| 9 | | 04'44" (+00'09") | 1000 / 9000 |
| 10 | | 04'48" (+00'13") | 1000 / 10000 |
| 11 | | 04'43" (+00'08") | 1000 / 11000 |
| 12 | | 04'44" (+00'09") | 1000 / 12000 |
| 13 | | 03'36" | 6 / 12006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
9月累積里程 : 294.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'40" | 00:09'25" |
| 3 | 04'42" | 00:14'07" |
| 4 | 04'45" | 00:18'52" |
| 5 | 11'12" | 00:30'04" |
| 6 | 04'36" | 00:34'40" |
| 7 | 04'36" | 00:39'16" |
| 8 | 04'42" | 00:43'58" |
| 9 | 04'45" | 00:48'43" |
| 10 | 04'48" | 00:53'31" |
| 11 | 04'43" | 00:58'14" |
| 12 | 04'45" | 01:02'59" |
| 12.0 | 02'28" | 01:03'00" |
England Liu 說推
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