6.2 km | 00:34:13 | 05:29/km日期: 2022-08-31 17:10 - 平均心率: 156 - 卡路里: 390 Cal - 平均步頻: 164 - 溫度: 31°C - 濕度: 82%
Pace: 05'26" / 05'35" / 05'07" / 05'10" / 05'37" / 05'28" / 08'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'22" (+00'08") | 400 / 400 |
| 2 | | 14'05" (+10'51") | 106 / 506 |
| 3 | | 03'25" (+00'11") | 400 / 906 |
| 4 | | 12'59" (+09'45") | 115 / 1021 |
| 5 | | 03'22" (+00'08") | 400 / 1421 |
| 6 | | 13'52" (+10'38") | 108 / 1530 |
| 7 | | 03'24" (+00'10") | 400 / 1930 |
| 8 | | 13'26" (+10'12") | 111 / 2041 |
| 9 | | 03'23" (+00'09") | 400 / 2441 |
| 10 | | 12'25" (+09'11") | 120 / 2562 |
| 11 | | 03'21" (+00'07") | 400 / 2962 |
| 12 | | 12'27" (+09'13") | 120 / 3082 |
| 13 | | 03'19" (+00'05") | 400 / 3482 |
| 14 | | 11'27" (+08'13") | 130 / 3613 |
| 15 | | 03'25" (+00'11") | 400 / 4013 |
| 16 | | 13'07" (+09'53") | 114 / 4127 |
| 17 | | 03'21" (+00'07") | 400 / 4527 |
| 18 | | 11'40" (+08'26") | 128 / 4656 |
| 19 | | 03'25" (+00'11") | 400 / 5056 |
| 20 | | 11'35" (+08'21") | 129 / 5185 |
| 21 | | 03'25" (+00'11") | 400 / 5585 |
| 22 | | 11'57" (+08'43") | 125 / 5711 |
| 23 | | 03'14" | 400 / 6111 |
| 24 | | 13'07" (+09'53") | 114 / 6225 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 240.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'35" | 00:11'01" |
| 3 | 05'07" | 00:16'08" |
| 4 | 05'10" | 00:21'18" |
| 5 | 05'37" | 00:26'55" |
| 6 | 05'28" | 00:32'23" |
| 6.2 | 08'11" | 00:34'14" |
展開計圈分析
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