10.0 km | 01:00:30 | 06:02/km日期: 2022-08-31 06:11 - 平均心率: 152 - 卡路里: 472 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 84%
Pace: 06'08" / 05'47" / 06'10" / 05'38" / 05'14" / 05'08" / 05'07" / 04'54" / 07'56" / 08'26" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'13") | 1000 / 1000 |
| 2 | | 05'47" (+00'53") | 1000 / 2000 |
| 3 | | 06'09" (+01'15") | 1000 / 3000 |
| 4 | | 05'38" (+00'44") | 1000 / 4000 |
| 5 | | 05'13" (+00'19") | 1000 / 5000 |
| 6 | | 05'07" (+00'13") | 1000 / 6000 |
| 7 | | 05'06" (+00'12") | 1000 / 7000 |
| 8 | | 04'54" | 1000 / 8000 |
| 9 | | 07'13" (+02'19") | 1000 / 9000 |
| 10 | | 09'07" (+04'13") | 1000 / 10000 |
| 11 | | 07'05" (+02'11") | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
8月累積里程 : 219.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'47" | 00:11'55" |
| 3 | 06'10" | 00:18'05" |
| 4 | 05'38" | 00:23'43" |
| 5 | 05'14" | 00:28'57" |
| 6 | 05'08" | 00:34'05" |
| 7 | 05'07" | 00:39'12" |
| 8 | 04'54" | 00:44'06" |
| 9 | 07'56" | 00:52'02" |
| 10 | 08'26" | 01:00'28" |
| 10.0 | 06'00" | 01:00'31" |
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