26.7 km | 05:01:49 | 11:18/km日期: 2022-09-04 06:25 - 總爬升: 163 m - 平均心率: 118 - 卡路里: 1813 Cal - 平均步頻: 156 - 溫度: 29°C - 濕度: 81%
Pace: 07'43" / 07'41" / 07'13" / 09'14" / 06'48" / 06'31" / 19'31" / 07'48" / 05'57" / 06'03" / 07'32" / 06'41" / 11'26" / 09'05" / 06'47" / 19'16" / 07'18" / 13'19" / 20'40" / 10'17" / 07'56" / 06'32" / 19'55" / 12'36" / 31'23" / 12'44" / 20'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'42" (+01'46") | 1000 / 1000 |
2 | | 07'41" (+01'45") | 1000 / 2000 |
3 | | 07'12" (+01'16") | 1000 / 3000 |
4 | | 09'13" (+03'17") | 1000 / 4000 |
5 | | 06'48" (+00'52") | 1000 / 5000 |
6 | | 06'30" (+00'34") | 1000 / 6000 |
7 | | 19'31" (+13'35") | 1000 / 7000 |
8 | | 07'48" (+01'52") | 1000 / 8000 |
9 | | 05'56" | 1000 / 9000 |
10 | | 06'03" (+00'07") | 1000 / 10000 |
11 | | 07'32" (+01'36") | 1000 / 11000 |
12 | | 06'40" (+00'44") | 1000 / 12000 |
13 | | 11'25" (+05'29") | 1000 / 13000 |
14 | | 09'05" (+03'09") | 1000 / 14000 |
15 | | 06'46" (+00'50") | 1000 / 15000 |
16 | | 19'16" (+13'20") | 1000 / 16000 |
17 | | 07'17" (+01'21") | 1000 / 17000 |
18 | | 13'18" (+07'22") | 1000 / 18000 |
19 | | 20'40" (+14'44") | 1000 / 19000 |
20 | | 10'16" (+04'20") | 1000 / 20000 |
21 | | 07'56" (+02'00") | 1000 / 21000 |
22 | | 06'31" (+00'35") | 1000 / 22000 |
23 | | 19'54" (+13'58") | 1000 / 23000 |
24 | | 12'35" (+06'39") | 1000 / 24000 |
25 | | 31'23" (+25'27") | 1000 / 25000 |
26 | | 12'44" (+06'48") | 1000 / 26000 |
27 | | 20'26" (+14'30") | 679 / 26679 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 97~118 | 65~79% |
2:M馬拉松配速區 | 118~133 | 79~89% |
3:T乳酸耐力區 | 133~138 | 89~92% |
4:A無氧耐力區 | 138~146 | 92~97.5% |
5:I最大耗氧區 | 146~150 | 97.5~100% |
最大心率為150 點此去設定最大心率 |
9月累積里程 : 211.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'43" | 00:07'43" |
2 | 07'41" | 00:15'24" |
3 | 07'13" | 00:22'37" |
4 | 09'14" | 00:31'51" |
5 | 06'48" | 00:38'39" |
6 | 06'31" | 00:45'10" |
7 | 19'31" | 01:04'41" |
8 | 07'48" | 01:12'29" |
9 | 05'57" | 01:18'26" |
10 | 06'03" | 01:24'29" |
11 | 07'32" | 01:32'01" |
12 | 06'41" | 01:38'42" |
13 | 11'26" | 01:50'08" |
14 | 09'05" | 01:59'13" |
15 | 06'47" | 02:06'00" |
16 | 19'16" | 02:25'16" |
17 | 07'18" | 02:32'34" |
18 | 13'19" | 02:45'53" |
19 | 20'40" | 03:06'33" |
20 | 10'17" | 03:16'50" |
21 | 07'56" | 03:24'46" |
22 | 06'32" | 03:31'18" |
23 | 19'55" | 03:51'13" |
24 | 12'36" | 04:03'49" |
25 | 31'23" | 04:35'12" |
26 | 12'44" | 04:47'56" |
26.7 | 20'27" | 05:01'50" |