9.1 km | 00:41:36 | 04:35/km日期: 2022-08-30 19:46 - 平均心率: 162 - 卡路里: 491 Cal - 平均步頻: 190 - 溫度: 30°C - 濕度: 74%
Pace: 04'30" / 04'41" / 04'45" / 04'41" / 04'37" / 04'44" / 04'37" / 04'38" / 04'16" / 03'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'08" | 434 / 434 |
| 2 | | 04'46" (+00'38") | 411 / 846 |
| 3 | | 04'25" (+00'17") | 410 / 1256 |
| 4 | | 04'49" (+00'41") | 412 / 1669 |
| 5 | | 04'49" (+00'41") | 402 / 2071 |
| 6 | | 04'37" (+00'29") | 399 / 2470 |
| 7 | | 04'42" (+00'34") | 398 / 2869 |
| 8 | | 04'37" (+00'29") | 408 / 3278 |
| 9 | | 04'45" (+00'37") | 402 / 3681 |
| 10 | | 04'43" (+00'35") | 410 / 4091 |
| 11 | | 04'29" (+00'21") | 422 / 4513 |
| 12 | | 04'34" (+00'26") | 415 / 4928 |
| 13 | | 04'53" (+00'45") | 400 / 5329 |
| 14 | | 04'46" (+00'38") | 411 / 5741 |
| 15 | | 04'39" (+00'31") | 412 / 6153 |
| 16 | | 04'37" (+00'29") | 413 / 6566 |
| 17 | | 04'45" (+00'37") | 400 / 6967 |
| 18 | | 04'39" (+00'31") | 413 / 7381 |
| 19 | | 04'36" (+00'28") | 413 / 7794 |
| 20 | | 04'38" (+00'30") | 407 / 8202 |
| 21 | | 04'30" (+00'22") | 422 / 8625 |
| 22 | | 03'38" | 420 / 9046 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 :
158.68 km 
MiZUNO WAVE EMPEROR 2 累積 :
675.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 04'41" | 00:09'11" |
| 3 | 04'45" | 00:13'56" |
| 4 | 04'41" | 00:18'37" |
| 5 | 04'37" | 00:23'14" |
| 6 | 04'44" | 00:27'58" |
| 7 | 04'37" | 00:32'35" |
| 8 | 04'38" | 00:37'13" |
| 9 | 04'16" | 00:41'29" |
| 9.0 | 03'15" | 00:41'38" |
展開計圈分析
留言 
