10.4 km | 01:09:06 | 06:39/km日期: 2015-09-23 22:44 - 地點: 特教圈 - 天氣: 微涼 - 卡路里: 673 Cal - 總步數: 12528 - 平均步頻: 181 - 平均步幅: 82 cm - 溫度: 26°C - 濕度: 83%
Pace: 07'04" / 06'48" / 06'49" / 06'40" / 06'36" / 06'37" / 06'33" / 06'28" / 06'28" / 06'32" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'03" (+00'38") | 1001 / 1001 | 174 / 81 |
| 2 | | 06'46" (+00'21") | 1003 / 2005 | 178 / 82 |
| 3 | | 06'46" (+00'21") | 1006 / 3011 | 180 / 81 |
| 4 | | 06'38" (+00'13") | 1004 / 4016 | 181 / 83 |
| 5 | | 06'37" (+00'12") | 1006 / 5022 | 181 / 83 |
| 6 | | 06'31" (+00'06") | 1002 / 6025 | 182 / 83 |
| 7 | | 06'33" (+00'08") | 1008 / 7034 | 183 / 83 |
| 8 | | 06'25" | 1004 / 8039 | 182 / 85 |
| 9 | | 06'27" (+00'02") | 1002 / 9041 | 183 / 84 |
| 10 | | 06'28" (+00'03") | 1008 / 10049 | 184 / 83 |
| 11 | | 06'17" | 389 / 10439 | 184 / 86 |
9月累積里程 : 105.02 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'48" | 00:13'52" |
| 3 | 06'49" | 00:20'41" |
| 4 | 06'40" | 00:27'21" |
| 5 | 06'36" | 00:33'57" |
| 6 | 06'37" | 00:40'34" |
| 7 | 06'33" | 00:47'07" |
| 8 | 06'28" | 00:53'35" |
| 9 | 06'28" | 01:00'03" |
| 10 | 06'32" | 01:06'35" |
| 10.4 | 06'27" | 01:09'06" |
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