12.3 km | 01:12:43 | 05:55/km日期: 2015-09-20 05:30 - 卡路里: 727 Cal - 溫度: 25°C - 濕度: 77%
Pace: 06'17" / 05'56" / 06'17" / 06'04" / 05'58" / 05'56" / 05'55" / 05'55" / 05'58" / 05'54" / 05'41" / 05'28" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'48") | 1000 / 1000 |
| 2 | | 05'56" (+00'28") | 1000 / 2000 |
| 3 | | 06'16" (+00'48") | 1000 / 3000 |
| 4 | | 06'04" (+00'36") | 1000 / 4000 |
| 5 | | 05'58" (+00'30") | 1000 / 5000 |
| 6 | | 05'56" (+00'28") | 1000 / 6000 |
| 7 | | 05'54" (+00'26") | 1000 / 7000 |
| 8 | | 05'55" (+00'27") | 1000 / 8000 |
| 9 | | 05'57" (+00'29") | 1000 / 9000 |
| 10 | | 05'54" (+00'26") | 1000 / 10000 |
| 11 | | 05'41" (+00'13") | 1000 / 11000 |
| 12 | | 05'28" | 1000 / 12000 |
| 13 | | 05'09" | 270 / 12270 |
9月累積里程 : 79.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'56" | 00:12'13" |
| 3 | 06'17" | 00:18'30" |
| 4 | 06'04" | 00:24'34" |
| 5 | 05'58" | 00:30'32" |
| 6 | 05'56" | 00:36'28" |
| 7 | 05'55" | 00:42'23" |
| 8 | 05'55" | 00:48'18" |
| 9 | 05'58" | 00:54'16" |
| 10 | 05'54" | 01:00'10" |
| 11 | 05'41" | 01:05'51" |
| 12 | 05'28" | 01:11'19" |
| 12.3 | 05'10" | 01:12'43" |
展開計圈分析
留言 
