16.0 km | 02:35:12 | 09:42/km日期: 2022-07-31 07:01 - 總爬升: 535 m - 平均心率: 139 - 卡路里: 1314 Cal - 平均步頻: 154
Pace: 09'55" / 11'16" / 17'55" / 12'35" / 13'52" / 17'48" / 11'38" / 08'23" / 05'28" / 06'21" / 05'56" / 06'41" / 07'54" / 08'48" / 06'51" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'55" (+04'27") | 1000 / 1000 |
| 2 | | 11'15" (+05'47") | 1000 / 2000 |
| 3 | | 17'55" (+12'27") | 1000 / 3000 |
| 4 | | 12'34" (+07'06") | 1000 / 4000 |
| 5 | | 13'52" (+08'24") | 1000 / 5000 |
| 6 | | 15'01" (+09'33") | 1000 / 6000 |
| 7 | | 11'38" (+06'10") | 1000 / 7000 |
| 8 | | 08'23" (+02'55") | 1000 / 8000 |
| 9 | | 05'28" | 1000 / 9000 |
| 10 | | 06'20" (+00'52") | 1000 / 10000 |
| 11 | | 05'55" (+00'27") | 1000 / 11000 |
| 12 | | 06'41" (+01'13") | 1000 / 12000 |
| 13 | | 07'54" (+02'26") | 1000 / 13000 |
| 14 | | 08'47" (+03'19") | 1000 / 14000 |
| 15 | | 06'51" (+01'23") | 1000 / 15000 |
| 16 | | 06'38" (+01'10") | 999 / 15999 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
7月累積里程 : 111.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'55" | 00:09'55" |
| 2 | 11'16" | 00:21'11" |
| 3 | 17'55" | 00:39'06" |
| 4 | 12'35" | 00:51'41" |
| 5 | 13'52" | 01:05'33" |
| 6 | 17'48" | 01:23'21" |
| 7 | 11'38" | 01:34'59" |
| 8 | 08'23" | 01:43'22" |
| 9 | 05'28" | 01:48'50" |
| 10 | 06'21" | 01:55'11" |
| 11 | 05'56" | 02:01'07" |
| 12 | 06'41" | 02:07'48" |
| 13 | 07'54" | 02:15'42" |
| 14 | 08'48" | 02:24'30" |
| 15 | 06'51" | 02:31'21" |
| 16.0 | 06'38" | 02:37'59" |
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