12.1 km | 00:57:04 | 04:43/km日期: 2022-08-20 06:12 - 平均心率: 169 - 卡路里: 774 Cal - 平均步頻: 180
Pace: 05'07" / 04'41" / 04'35" / 04'32" / 04'35" / 04'34" / 04'43" / 04'38" / 04'50" / 04'49" / 04'48" / 04'45" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'37") | 1000 / 1000 |
| 2 | | 04'40" (+00'09") | 1000 / 2000 |
| 3 | | 04'34" (+00'03") | 1000 / 3000 |
| 4 | | 04'31" | 1000 / 4000 |
| 5 | | 04'35" (+00'04") | 1000 / 5000 |
| 6 | | 04'33" (+00'02") | 1000 / 6000 |
| 7 | | 04'42" (+00'11") | 1000 / 7000 |
| 8 | | 04'38" (+00'07") | 1000 / 8000 |
| 9 | | 04'49" (+00'18") | 1000 / 9000 |
| 10 | | 04'48" (+00'17") | 1000 / 10000 |
| 11 | | 04'48" (+00'17") | 1000 / 11000 |
| 12 | | 04'44" (+00'13") | 1000 / 12000 |
| 13 | | 05'32" (+01'01") | 78 / 12078 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
8月累積里程 : 122.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 04'41" | 00:09'48" |
| 3 | 04'35" | 00:14'23" |
| 4 | 04'32" | 00:18'55" |
| 5 | 04'35" | 00:23'30" |
| 6 | 04'34" | 00:28'04" |
| 7 | 04'43" | 00:32'47" |
| 8 | 04'38" | 00:37'25" |
| 9 | 04'50" | 00:42'15" |
| 10 | 04'49" | 00:47'04" |
| 11 | 04'48" | 00:51'52" |
| 12 | 04'45" | 00:56'37" |
| 12.1 | 05'32" | 00:57'03" |
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