16.5 km | 01:47:52 | 06:33/km日期: 2015-09-23 19:44 - 總爬升: 364 m - 地點: 青年公園 - 卡路里: 584 Cal - 溫度: 30°C - 濕度: 73%
Pace: 06'31" / 06'24" / 06'24" / 06'18" / 06'44" / 07'18" / 05'54" / 07'04" / 06'07" / 07'06" / 06'12" / 07'00" / 06'09" / 07'08" / 06'24" / 06'25" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'32") | 994 / 994 |
| 2 | | 06'26" (+00'31") | 995 / 1990 |
| 3 | | 06'24" (+00'29") | 1011 / 3001 |
| 4 | | 06'18" (+00'23") | 998 / 4000 |
| 5 | | 06'41" (+00'46") | 1006 / 5007 |
| 6 | | 07'17" (+01'22") | 1001 / 6009 |
| 7 | | 05'55" | 995 / 7004 |
| 8 | | 07'00" (+01'05") | 1008 / 8012 |
| 9 | | 06'07" (+00'12") | 1009 / 9022 |
| 10 | | 07'05" (+01'10") | 992 / 10015 |
| 11 | | 06'15" (+00'20") | 1010 / 11026 |
| 12 | | 06'54" (+00'59") | 1002 / 12029 |
| 13 | | 06'10" (+00'15") | 1001 / 13030 |
| 14 | | 07'09" (+01'14") | 998 / 14028 |
| 15 | | 06'29" (+00'34") | 1005 / 15033 |
| 16 | | 06'18" (+00'23") | 999 / 16032 |
| 17 | | 06'02" (+00'07") | 430 / 16463 |
換個方向改順時針跑，腳下的感覺完全不同! 今天停下節拍器 改聽音樂~
9月累積里程 :
174.61 km 
Mizuno waive rider 累積 :
1653.3 kmAndroid - HTC HTC One 801e 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'24" | 00:12'55" |
| 3 | 06'24" | 00:19'19" |
| 4 | 06'18" | 00:25'37" |
| 5 | 06'44" | 00:32'21" |
| 6 | 07'18" | 00:39'39" |
| 7 | 05'54" | 00:45'33" |
| 8 | 07'04" | 00:52'37" |
| 9 | 06'07" | 00:58'44" |
| 10 | 07'06" | 01:05'50" |
| 11 | 06'12" | 01:12'02" |
| 12 | 07'00" | 01:19'02" |
| 13 | 06'09" | 01:25'11" |
| 14 | 07'08" | 01:32'19" |
| 15 | 06'24" | 01:38'43" |
| 16 | 06'25" | 01:45'08" |
| 16.5 | 05'53" | 01:47'52" |
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