21.9 km | 02:17:52 | 06:18/km日期: 2022-09-03 05:50 - 平均心率: 148 - 卡路里: 1392 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 97%
Pace: 06'32" / 06'15" / 05'56" / 05'52" / 06'29" / 05'41" / 05'42" / 07'03" / 08'24" / 05'35" / 06'06" / 07'11" / 05'16" / 05'28" / 05'40" / 10'01" / 05'46" / 05'39" / 06'39" / 05'42" / 05'51" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'16") | 1000 / 1000 |
| 2 | | 06'15" (+01'00") | 1000 / 2000 |
| 3 | | 05'55" (+00'40") | 1000 / 3000 |
| 4 | | 05'51" (+00'36") | 1000 / 4000 |
| 5 | | 06'27" (+01'12") | 1000 / 5000 |
| 6 | | 05'41" (+00'26") | 1000 / 6000 |
| 7 | | 05'41" (+00'26") | 1000 / 7000 |
| 8 | | 07'02" (+01'47") | 1000 / 8000 |
| 9 | | 08'23" (+03'08") | 1000 / 9000 |
| 10 | | 05'35" (+00'20") | 1000 / 10000 |
| 11 | | 06'06" (+00'51") | 1000 / 11000 |
| 12 | | 07'10" (+01'55") | 1000 / 12000 |
| 13 | | 05'15" | 1000 / 13000 |
| 14 | | 05'27" (+00'12") | 1000 / 14000 |
| 15 | | 05'40" (+00'25") | 1000 / 15000 |
| 16 | | 10'01" (+04'46") | 1000 / 16000 |
| 17 | | 05'45" (+00'30") | 1000 / 17000 |
| 18 | | 05'39" (+00'24") | 1000 / 18000 |
| 19 | | 06'38" (+01'23") | 1000 / 19000 |
| 20 | | 05'42" (+00'27") | 1000 / 20000 |
| 21 | | 05'50" (+00'35") | 1000 / 21000 |
| 22 | | 05'50" (+00'35") | 872 / 21872 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 108.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'15" | 00:12'47" |
| 3 | 05'56" | 00:18'43" |
| 4 | 05'52" | 00:24'35" |
| 5 | 06'29" | 00:31'04" |
| 6 | 05'41" | 00:36'45" |
| 7 | 05'42" | 00:42'27" |
| 8 | 07'03" | 00:49'30" |
| 9 | 08'24" | 00:57'54" |
| 10 | 05'35" | 01:03'29" |
| 11 | 06'06" | 01:09'35" |
| 12 | 07'11" | 01:16'46" |
| 13 | 05'16" | 01:22'02" |
| 14 | 05'28" | 01:27'30" |
| 15 | 05'40" | 01:33'10" |
| 16 | 10'01" | 01:43'11" |
| 17 | 05'46" | 01:48'57" |
| 18 | 05'39" | 01:54'36" |
| 19 | 06'39" | 02:01'15" |
| 20 | 05'42" | 02:06'57" |
| 21 | 05'51" | 02:12'48" |
| 21.9 | 05'50" | 02:17'54" |
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