19.8 km | 01:40:55 | 05:05/km日期: 2022-08-29 05:24 - 平均心率: 145 - 卡路里: 1387 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 84%
Pace: 05'56" / 05'12" / 05'05" / 04'58" / 04'57" / 04'43" / 04'28" / 04'39" / 04'29" / 05'08" / 04'34" / 05'16" / 04'31" / 05'23" / 04'32" / 05'28" / 04'32" / 06'14" / 06'08" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+01'05") | 4989 / 4989 |
| 2 | | 11'34" (+07'26") | 76 / 5065 |
| 3 | | 04'08" | 409 / 5475 |
| 4 | | 04'12" (+00'04") | 413 / 5888 |
| 5 | | 04'14" (+00'06") | 414 / 6302 |
| 6 | | 04'17" (+00'09") | 411 / 6714 |
| 7 | | 05'02" (+00'54") | 637 / 7352 |
| 8 | | 04'20" (+00'12") | 408 / 7761 |
| 9 | | 04'28" (+00'20") | 408 / 8170 |
| 10 | | 04'31" (+00'23") | 407 / 8578 |
| 11 | | 04'29" (+00'21") | 408 / 8986 |
| 12 | | 05'57" (+01'49") | 444 / 9430 |
| 13 | | 04'26" (+00'18") | 399 / 9829 |
| 14 | | 04'32" (+00'24") | 406 / 10235 |
| 15 | | 04'37" (+00'29") | 398 / 10634 |
| 16 | | 04'31" (+00'23") | 400 / 11035 |
| 17 | | 06'12" (+02'04") | 444 / 11479 |
| 18 | | 04'28" (+00'20") | 401 / 11880 |
| 19 | | 04'31" (+00'23") | 401 / 12282 |
| 20 | | 04'31" (+00'23") | 404 / 12687 |
| 21 | | 04'30" (+00'22") | 399 / 13086 |
| 22 | | 06'31" (+02'23") | 439 / 13526 |
| 23 | | 04'29" (+00'21") | 408 / 13934 |
| 24 | | 04'32" (+00'24") | 399 / 14334 |
| 25 | | 04'32" (+00'24") | 398 / 14732 |
| 26 | | 04'28" (+00'20") | 407 / 15139 |
| 27 | | 06'40" (+02'32") | 446 / 15586 |
| 28 | | 04'29" (+00'21") | 403 / 15989 |
| 29 | | 04'35" (+00'27") | 399 / 16389 |
| 30 | | 04'30" (+00'22") | 402 / 16792 |
| 31 | | 04'31" (+00'23") | 402 / 17194 |
| 32 | | 06'09" (+02'01") | 2627 / 19821 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
8月累積里程 : 144.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'12" | 00:11'08" |
| 3 | 05'05" | 00:16'13" |
| 4 | 04'58" | 00:21'11" |
| 5 | 04'57" | 00:26'08" |
| 6 | 04'43" | 00:30'51" |
| 7 | 04'28" | 00:35'19" |
| 8 | 04'39" | 00:39'58" |
| 9 | 04'29" | 00:44'27" |
| 10 | 05'08" | 00:49'35" |
| 11 | 04'34" | 00:54'09" |
| 12 | 05'16" | 00:59'25" |
| 13 | 04'31" | 01:03'56" |
| 14 | 05'23" | 01:09'19" |
| 15 | 04'32" | 01:13'51" |
| 16 | 05'28" | 01:19'19" |
| 17 | 04'32" | 01:23'51" |
| 18 | 06'14" | 01:30'05" |
| 19 | 06'08" | 01:36'13" |
| 19.8 | 05'41" | 01:40'54" |
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