25.9 km | 02:20:10 | 05:25/km日期: 2015-09-22 10:05 - 總爬升: 259 m - 平均心率: 151 - 卡路里: 1323 Cal - 溫度: 30°C - 濕度: 70%
Pace: 06'15" / 06'49" / 05'27" / 05'10" / 05'08" / 05'14" / 05'54" / 15'55" / 05'12" / 05'23" / 05'18" / 05'13" / 05'15" / 05'12" / 05'12" / 05'06" / 05'26" / 05'13" / 14'17" / 05'21" / 05'19" / 05'40" / 05'24" / 06'06" / 03'53" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+03'44") | 500 / 500 |
| 2 | | 06'06" (+03'26") | 500 / 1000 |
| 3 | | 05'52" (+03'12") | 500 / 1500 |
| 4 | | 07'43" (+05'03") | 500 / 2000 |
| 5 | | 05'14" (+02'34") | 500 / 2500 |
| 6 | | 05'39" (+02'59") | 500 / 3000 |
| 7 | | 05'12" (+02'32") | 500 / 3500 |
| 8 | | 05'08" (+02'28") | 500 / 4000 |
| 9 | | 04'56" (+02'16") | 500 / 4500 |
| 10 | | 05'19" (+02'39") | 500 / 5000 |
| 11 | | 05'23" (+02'43") | 500 / 5500 |
| 12 | | 05'05" (+02'25") | 500 / 6000 |
| 13 | | 05'39" (+02'59") | 500 / 6500 |
| 14 | | 06'06" (+03'26") | 500 / 7000 |
| 15 | | 05'15" (+02'35") | 500 / 7500 |
| 16 | | 05'19" (+02'39") | 500 / 8000 |
| 17 | | 05'11" (+02'31") | 500 / 8500 |
| 18 | | 05'12" (+02'32") | 500 / 9000 |
| 19 | | 05'22" (+02'42") | 500 / 9500 |
| 20 | | 05'24" (+02'44") | 500 / 10000 |
| 21 | | 05'16" (+02'36") | 500 / 10500 |
| 22 | | 05'18" (+02'38") | 500 / 11000 |
| 23 | | 05'16" (+02'36") | 500 / 11500 |
| 24 | | 05'09" (+02'29") | 500 / 12000 |
| 25 | | 05'09" (+02'29") | 500 / 12500 |
| 26 | | 05'21" (+02'41") | 500 / 13000 |
| 27 | | 05'09" (+02'29") | 500 / 13500 |
| 28 | | 05'13" (+02'33") | 500 / 14000 |
| 29 | | 05'01" (+02'21") | 500 / 14500 |
| 30 | | 05'24" (+02'44") | 500 / 15000 |
| 31 | | 05'04" (+02'24") | 500 / 15500 |
| 32 | | 05'07" (+02'27") | 500 / 16000 |
| 33 | | 05'27" (+02'47") | 500 / 16500 |
| 34 | | 05'24" (+02'44") | 500 / 17000 |
| 35 | | 05'06" (+02'26") | 500 / 17500 |
| 36 | | 05'19" (+02'39") | 500 / 18000 |
| 37 | | 05'39" (+02'59") | 500 / 18500 |
| 38 | | 05'51" (+03'11") | 500 / 19000 |
| 39 | | 05'22" (+02'42") | 500 / 19500 |
| 40 | | 05'19" (+02'39") | 500 / 20000 |
| 41 | | 05'24" (+02'44") | 500 / 20500 |
| 42 | | 05'12" (+02'32") | 500 / 21000 |
| 43 | | 06'22" (+03'42") | 500 / 21500 |
| 44 | | 04'58" (+02'18") | 500 / 22000 |
| 45 | | 05'18" (+02'38") | 500 / 22500 |
| 46 | | 05'29" (+02'49") | 500 / 23000 |
| 47 | | 05'04" (+02'24") | 500 / 23500 |
| 48 | | 07'06" (+04'26") | 500 / 24000 |
| 49 | | 02'40" | 500 / 24500 |
| 50 | | 05'05" (+02'25") | 500 / 25000 |
| 51 | | 06'16" (+03'36") | 500 / 25500 |
| 52 | | 04'55" (+02'15") | 367 / 25867 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
9月累積里程 :
191.90 km 
Mizuno WAVE RIDER 18 累積 :
658.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'49" | 00:13'04" |
| 3 | 05'27" | 00:18'31" |
| 4 | 05'10" | 00:23'41" |
| 5 | 05'08" | 00:28'49" |
| 6 | 05'14" | 00:34'03" |
| 7 | 05'54" | 00:39'57" |
| 8 | 15'55" | 00:55'52" |
| 9 | 05'12" | 01:01'04" |
| 10 | 05'23" | 01:06'27" |
| 11 | 05'18" | 01:11'45" |
| 12 | 05'13" | 01:16'58" |
| 13 | 05'15" | 01:22'13" |
| 14 | 05'12" | 01:27'25" |
| 15 | 05'12" | 01:32'37" |
| 16 | 05'06" | 01:37'43" |
| 17 | 05'26" | 01:43'09" |
| 18 | 05'13" | 01:48'22" |
| 19 | 14'17" | 02:02'39" |
| 20 | 05'21" | 02:08'00" |
| 21 | 05'19" | 02:13'19" |
| 22 | 05'40" | 02:18'59" |
| 23 | 05'24" | 02:24'23" |
| 24 | 06'06" | 02:30'29" |
| 25 | 03'53" | 02:34'22" |
| 25.9 | 05'42" | 02:39'19" |
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