10.0 km | 00:58:18 | 05:50/km日期: 2022-08-31 19:14 - 平均心率: 161 - 卡路里: 796 Cal - 平均步頻: 164 - 溫度: 30°C - 濕度: 77%
Pace: 05'43" / 05'37" / 05'48" / 05'37" / 06'06" / 06'07" / 05'57" / 06'02" / 05'53" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'15") | 400 / 400 |
| 2 | | 05'39" (+00'04") | 400 / 800 |
| 3 | | 05'35" | 400 / 1200 |
| 4 | | 05'41" (+00'06") | 400 / 1600 |
| 5 | | 05'38" (+00'03") | 400 / 2000 |
| 6 | | 05'49" (+00'14") | 400 / 2400 |
| 7 | | 05'44" (+00'09") | 400 / 2800 |
| 8 | | 05'35" | 400 / 3199 |
| 9 | | 05'36" (+00'01") | 400 / 3599 |
| 10 | | 05'46" (+00'11") | 400 / 3999 |
| 11 | | 06'08" (+00'33") | 390 / 4390 |
| 12 | | 05'58" (+00'23") | 400 / 4790 |
| 13 | | 05'58" (+00'23") | 400 / 5190 |
| 14 | | 06'05" (+00'30") | 400 / 5590 |
| 15 | | 06'15" (+00'40") | 390 / 5980 |
| 16 | | 06'00" (+00'25") | 400 / 6380 |
| 17 | | 06'00" (+00'25") | 400 / 6780 |
| 18 | | 05'53" (+00'18") | 400 / 7180 |
| 19 | | 06'06" (+00'31") | 400 / 7580 |
| 20 | | 05'58" (+00'23") | 400 / 7980 |
| 21 | | 05'41" (+00'06") | 400 / 8380 |
| 22 | | 06'05" (+00'30") | 400 / 8780 |
| 23 | | 05'50" (+00'15") | 400 / 9180 |
| 24 | | 05'54" (+00'19") | 400 / 9580 |
| 25 | | 05'08" | 400 / 9980 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
8月累積里程 : 33.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'37" | 00:11'20" |
| 3 | 05'48" | 00:17'08" |
| 4 | 05'37" | 00:22'45" |
| 5 | 06'06" | 00:28'51" |
| 6 | 06'07" | 00:34'58" |
| 7 | 05'57" | 00:40'55" |
| 8 | 06'02" | 00:46'57" |
| 9 | 05'53" | 00:52'50" |
| 10.0 | 05'34" | 00:58'18" |
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